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A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.

What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.

Class Schedule
Day Time Studio
Wednesday 5:45 a.m. - 30-min. class
Wednesday 12:15 p.m. - 30-min. class
Thursday 11:30 a.m. - 30-min. class
Friday 8:00 a.m. - 30-min. class
Saturday 7:45 a.m. - 30-min. class
Sunday 4:00 p.m. - 30-min. class
* 45 minute class
** 30 minute class
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
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