BODYBALANCE Yoga Stretch
This is a concentrated 30-minute class that focuses on stretching primary muscles and tai chi warmup.
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This is a concentrated 30-minute class that focuses on stretching primary muscles and tai chi warmup.
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
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