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60-second driveway sprints
60-second high knees
60-second jump roping
40-second squat with 20-second rest
40-second jumping jacks with 20-second rest
40-second push-ups with 20-second rest
40-second lunge (20 each leg) with 20-second rest
40-second mountain climber with 20-second rest
Find the FirstHealth Fitness location near you. Our facilities offer a wide range of services, where it's more than just a gym.
FirstHealth Fitness offers flexible program plans to meet member’s unique needs.
Log into your membership account type of either Member or Guest, Corporate or Employee access.
For any questions or more information please feel free to reach out to us.