Healthy at Home

FirstHealth Fitness remains committed to helping its members stay healthy at home with a series of workouts that can be done in the comfort of your house.

From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.

Les Mills On Demand - Take Advantage of a Discounted Rate

Working out at home and looking for more options? FirstHealth Fitness has partnered with Les Mills to order an ongoing membership at a discounted rate of $9.99 per month. There is no commitment period, and members can cancel at any time. 

Click here to sign up, and if you have any problems contact Jodi Heimrich at 910-715-1843.

Workouts from FirstHealth Fitness Staff

• Anytime Workout with Renee (6 minutes)
• Ashley's Circuit
• Boost Your Balance 
• Boost your Balance with Randy
• Bodyweight Fun with Tangie and Heather (5 minutes)
• Boxing and Chair Exercises with Randy and Sara (3 minutes)
• Broom Workout with Jodi
• Cardio Burn with Barbara
• Cardio Burn with Brad and Noley (24 minutes)
• Cardio Burn with Brad (16 minutes)
• Cardio Burn with Brad (20 minutes)
• Chair Yoga with Cinnamon (15 minutes)
• Cooldown Stretches with Sarah (2 minutes)
• Core Training with Jennifer (18 minutes)
• Dance Fit with Dacia and Jamie (32 minutes)
• Dance Fitness with Dacia and Jamie (26 minutes)
• Dance Fitness with Tiffany
• Evan’s Birthday HIIT
• Get Creative with Randy and Sara (2 minutes)
• HIIT at Home with Angela (17 minutes)
• HIIT with Evan
• Jennifer’s Upper Body Workout (16 minutes)
• Kettlebell Flow with Angela
• Kid-Friendly Fitness Obstacle Course with Nina (2 minutes)
• Kids Workout
• Leg Exercises with Sarah
• Muscle Conditioning I with Jodi (17 minutes)
• Muscle Conditioning II with Jodi (27 minutes)
• Open Hip Yoga with Cinnamon (7 minutes)
• Pilates Barre with Molly (18 minutes)
• Pilates Barre II with Molly (18 minutes)
• Pilates Barre III with Molly (18 minutes)
• Rock of Ages Chair Workout with Rochelle
• Rock of Ages with Noley (25 minutes)
• Sara’s Dynamic Warmup (2 minutes)
• Sara’s Flexibility Tips (9 minutes)
• Sara's HIIT Circuit
• Squats, Pushups and Situps with Chris and Ben (1 minute)
• Tone with Tiffany (27 minutes)
• Total Body Circuit with Anthony (30 minutes)
• Warrior Yoga Poses with Cinnamon (13 minutes)