Healthy at Home
FirstHealth Fitness remains committed to helping its members stay healthy at home with a series of workouts that can be done in the comfort of your house. From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.
Workouts from FirstHealth Fitness Staff
- Anytime Workout with Renee (6 minutes)
- Ashley's Circuit
- Boost Your Balance
- Boost your Balance with Randy
- Bodyweight Fun with Tangie and Heather (5 minutes)
- Boxing and Chair Exercises with Randy and Sara (3 minutes)
- Broom Workout with Jodi
- Cardio Burn with Barbara
- Cardio Burn with Brad and Noley (24 minutes)
- Cardio Burn with Brad (16 minutes)
- Cardio Burn with Brad (20 minutes)
- Chair Yoga with Cinnamon (15 minutes)
- Cooldown Stretches with Sarah (2 minutes)
- Core Training with Jennifer (18 minutes)
- Dance Fit with Dacia and Jamie (32 minutes)
- Dance Fitness with Dacia and Jamie (26 minutes)
- Dance Fitness with Tiffany
- Evan’s Birthday HIIT
- Get Creative with Randy and Sara (2 minutes)
- HIIT at Home with Angela (17 minutes)
- HIIT with Evan
- Jennifer’s Upper Body Workout (16 minutes)
- Kettlebell Flow with Angela
- Kid-Friendly Fitness Obstacle Course with Nina (2 minutes)
- Kids Workout
- Leg Exercises with Sarah
- Muscle Conditioning I with Jodi (17 minutes)
- Muscle Conditioning II with Jodi (27 minutes)
- Open Hip Yoga with Cinnamon (7 minutes)
- Pilates Barre with Molly (18 minutes)
- Pilates Barre II with Molly (18 minutes)
- Pilates Barre III with Molly (18 minutes)
- Rock of Ages Chair Workout with Rochelle
- Rock of Ages with Noley (25 minutes)
- Sara’s Dynamic Warmup (2 minutes)
- Sara’s Flexibility Tips (9 minutes)
- Sara's HIIT Circuit
- Squats, Pushups and Situps with Chris and Ben (1 minute)
- Tone with Tiffany (27 minutes)
- Total Body Circuit with Anthony (30 minutes)
- Warrior Yoga Poses with Cinnamon (13 minutes)