FirstHealth Centers for Health & Fitness
Personal Training Services

Whether your goal is to lose weight, increase muscle tone or improve your overall health and wellness, a personal trainercan design a program to best meet your individual fitness needs.

The center’s nationally certified trainers can create a personalized plan and implement a program customized to your needs – whether you want to improve sport performance or need a unique plan designed to meet physical challenges or limited capabilities.

To ensure your personal goals are met our trainers monitor your progress and results along the way…helping you get better results!

A variety of programs and packages are available (see below). 

Personal Training Classes

Our personal training sessions are grouped into a variety of packages for clients to receive optimal results at a more economical rate.

Our “Fire Starter” package features 5 30-minute sessions and is available to our first time clients for only $99, we also offer packages in quantities of 4, 8, 16, 32 or 64 sessions.

For more details please contact our Personal Training Coordinator at (910) 692-1672.

30-Minute Training Sessions

  Cost of Package Average Cost Savings
Single Session $30 $30 $0
4 Sessions $114 $28.50 $1.50
8 Sessions $216 $27 $3
16 Sessions $395 $24.70 $5.30
32 Sessions $750 $23.38 $6.62
64 Sessions $1,410 $22 $8


* Gift certificates are available.

Personal Training Services
Fitness Coaches
Personal Trainers