FirstHealth Centers for Health & Fitness

Health & Nutrition Classes

To register for these classes, please stop by the front desk at 170 Memorial Drive, Pinehurst, NC 28374 or call (910) 715-1800. 

Metabolism and Weight Loss
Instructor: Ashley Carpenter, RD, FirstHealth Fitness
Thursday, November 8 • 12:15 p.m. at Pinehurst center FREE to members and community • Registration required
Are you having trouble shedding pounds? The key to weight loss may be in understanding how your metabolism works.

Not Your Mama’s Stuffing: Cooking Demo and Tasting
Instructor: Chef Sueson Vess
Tuesday, November 13 • 6 p.m. at Pinehurst center • $20 members/$25 community • Register by November 9
These festive and delicious stuffing variations multi-task to meet the needs of everyone from vegans to paleo to gluten-free and more. Anyone can appreciate these creative recipes full of vegetables, flavor and holiday flair. Recipes include: Rustic Wild Rice Stuffing with Acorn Squash, Cranberries, and Pears (Vegan), Latin Chorizo Plantain Stuffing (Paleo), and Roasted Cauli-Surprise Stuffing (Vegan/Paleo/Keto). *All recipes are gluten-free.

Super Easy, Super Delicious Holiday Appetizers: Cooking Demo and Tasting
Instructors: Chefs Ivory Mulholland and Jennifer Karlowicz
Thursday, December 6 • 6 p.m. at Pinehurst center • $20 members/$25 community • Register by December 3
Variations on stuffed mushrooms, chicken/pork skewers, and pastry pinwheels. Get new ideas and learn cooking tips and tricks. Enjoy the delicious food and entertainment!

Tea and Health: Types and Benefits
Instructor: Ashley Carpenter, RD, FirstHealth Fitness
Tuesday, December 11 • 6 p.m. at Pinehurst center FREE to members and community • Registration required
You know that cup of tea is soothing, but is it worthy of superfood status? Learn about the health benefits of tea and discover reasons to try different tea types.


Nutrition and Wellness Coaching
Nutrition Services Offered
Health & Nutrition Classes
Meet the Dietitian/Wellness Coach
Wellness Coaching
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