FirstHealth Fitness: Healthy at Home

NOTICE: Effective Friday, March 20 at 7 p.m., all FirstHealth Fitness facilities will be closed until further notice. We apologize for any inconvenience this may cause, but know that we are committed to keeping our community safe and healthy.

Members will NOT be charged for dues while our facilities are closed.

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FirstHealth Centers for Health & Fitness
Benefits of Massage

PHYSIOLOGICAL

  • increases circulation
  • improves respiration
  • strengthens metabolic processes
  • aligns muscle fibers
  • increases and promotes joint flexibility
  • improves posture
  • enhances skin tone and health

EMOTIONAL

  • reduces anxiety
  • generates confidence and feeling of well being
  • enhances self-image and self-worth
  • reduces sense of isolation
  • increases awareness of mind-body connection
   

PSYCHOLOGICAL

  • reduces mental stress and promotes better sleep
  • induces mental relaxation and calms temper
  • fosters peace of mind
  • provides a relaxed state of mental alertness
  • improves concentration
  • enhance capacity for calm thinking and creativity
  • improves ability to monitor stress and respond appropriately
Massage Services
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Benefits of Massage