At FirstHealth Fitness, exercise is medicine. Since opening our first facility in 1995, we have aimed to use physical activity to complete our mission - To Care For People.
Our six medically-based fitness centers include state-of-the-art equipment and are staffed by college-educated trainers. We also offer group exercise classes and massage therapy.
Fitness & COVID-19
Following Gov. Roy Cooper's announcement this week that North Carolina would move to Safer at Home Phase 2.5 in its response to the COVID-19 pandemic, FirstHealth Fitness centers will officially reopen their doors to members Friday, Sept. 4.
Many safety protocols implemented during our partial reopening the last few months will remain in place, ensuring that our centers are ready to safely serve the health and fitness needs of our members and the community. You probably have questions about our reopening plans. We have answers.
HEALTHY AT HOME
Looking to stay fit while you social distance? We've compiled a series of workouts that can be done in the comfort of your home.
From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.
With more than 63,000 square feet, our flagship facility in Pinehurst offers the region's largest free-weight area, innovative group exercise, aquatic center, swimming lessons, children’s programs, nutrition services and massage therapy.
Southern Pines is an 18+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.
Richmond is more than just a gym. All of our programs are medically based and under the supervision of a medical doctor and feature the latest in cardio and weight training equipment as well as innovative group exercise classes.
All of the programs are medically based and under the supervision of a medical doctor. The Center features the latest in cardio and weight training equipment as well as innovative group exercise classes in a friendly, relaxed atmosphere.
The 25,000-square-foot fitness center includes a pool, cardio/pulmonary and physical therapy areas, an indoor walking track, free-weights and cardio areas, Les Mills™ group exercise classes and a child care facility.