FirstHealth Centers for Health & Fitness
Group Exercise - Troy  

Center Hours:
Monday - Thursday, 5:30 a.m. – 8 p.m., Friday, 5:30 a.m. – 6 p.m.,
Saturday, 8 a.m. –noon, Sunday, Closed

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
November 2019 Printable Version
     
Monday     Tuesday
Time Class Notes
5:30 a.m. BODYPUMP
7:00 a.m. Spin, Core, Stretch & Flex
12:15 p.m. Spin
5:30 p.m. Dance Fitness
   
Time Class Notes
5:30 a.m. Strength & Core
12:15 p.m. Yoga
5:30 p.m. Strength & Conditioning
       
Wednesday     Thursday
Time Class Notes
5:30 a.m. Spin
7:00 a.m. Spin, Core, Stretch & Flex
12:15 p.m. Spin
5:30 p.m. HIIT Core
6:00 p.m. Dance Fitness
   
Time Class Notes
5:30 p.m. Strength & Conditioning
6:30 p.m. Yoga  - 30-min. class
       
Friday     Saturday
Time Class Notes
5:30 a.m. Spin
7:00 a.m. Spin, Core, Stretch & Flex
10:00 a.m. Rock of Ages
   
Time Class Notes
Sorry, there are no classes scheduled on this day.
       
Sunday      
Time Class Notes
Sorry, there are no classes scheduled on this day.
   
* 45 minute class
** 30 minute class