FirstHealth Centers for Health & Fitness
Strength & Core
A 30-minute, high-intensity, workout.
 
What to bring to class
 
Class Schedule
Day Time
Tuesday 5:30 a.m.
 
* 45 minute class
** 30 minute class
 
  • Photo of Strength & Core activity
  • Photo of Strength & Core activity
  • Photo of Strength & Core activity
Additional Classes
BODYPUMP
Dance Fitness
HIIT Core
Pilates
Rock of Ages
Spin
Spin, Core, Stretch & Flex
Strength & Conditioning
Strength & Core
Yoga