FirstHealth Centers for Health & Fitness
Spin
A 40-minute, non-impact, cardiovascular workout for all levels. A 20-minute session of stretch & flex, or abdominal core strengthening is included.
 
What to bring to class
 
Class Schedule
Day Time
Monday 12:15 p.m.
Wednesday 5:30 a.m.
Wednesday 12:15 p.m.
Friday 5:30 a.m.
 
* 45 minute class
** 30 minute class
 
  • Photo of Spin activity
  • Photo of Spin activity
  • Photo of Spin activity
  • Photo of Spin activity
  • Photo of Spin activity
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