FirstHealth Centers for Health & Fitness
BODYPUMP
Group strength training class which uses the barbell/weight system. Total body strength and conditioning program where weights are adjustable to any fitness level.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time
Monday 5:30 a.m.
 
* 45 minute class
** 30 minute class
 
No Photo
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