FirstHealth Centers for Health & Fitness
Group Exercise - Troy  

Center Hours:
Monday - Thursday, 5:30 a.m. – 8 p.m., Friday, 5:30 a.m. – 6 p.m.,
Saturday, 8 a.m. –noon, Sunday, Closed

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
BODYPUMP
Photo of BODYPUMP class activity Group strength training class which uses the barbell/weight system.
CXWORX
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Dance Fitness
Photo of Dance Fitness class activity One-hour class of fun dance moves and cardio.
Kick Box Fitness
Photo of Kick Box Fitness class activity Learn the basic techniques and skills associated with kickboxing. A cardio and strength workout.
Line Dancing
Photo of Line Dancing class activity Join your friends in a fun workout set for all age groups.
Move It to Lose It
Photo of Move It to Lose It class activity Total body cardio, strength, and conditioning.
Pilates
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
Spin
Photo of Spin class activity A 40-minute, non-impact, cardiovascular workout for all levels.
Spin, Core, Stretch & Flex
Photo of Spin, Core, Stretch & Flex class activity A complete workout. Good for all ages.
Strength & Core
Photo of Strength & Core class activity A 30-minute, high-intensity, workout.
Yoga
Photo of Yoga class activity Release tension and improve flexibility at this yoga class designed for all levels.
Zumba
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.