FirstHealth Centers for Health & Fitness
Group Exercise - Troy  

Center Hours:
Monday - Thursday, 5:30 a.m. – 8 p.m., Friday, 5:30 a.m. – 6 p.m.,
Saturday, 8 a.m. –noon, Sunday, Closed

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
BODYPUMP
Photo of BODYPUMP class activity Group strength training class which uses the barbell/weight system.
CXWORX
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Line Dancing
Photo of Line Dancing class activity Join your friends in a fun workout set for all age groups.
Pilates
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
Spin
Photo of Spin class activity A 40-minute, non-impact, cardiovascular workout for all levels.
Spin, Core, Stretch & Flex
Photo of Spin, Core, Stretch & Flex class activity A complete workout. Good for all ages.
Strength & Core
Photo of Strength & Core class activity A 30-minute, high-intensity, workout.
Yoga
Photo of Yoga class activity Release tension and improve flexibility at this yoga class designed for all levels.
Zumba
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.