FirstHealth Centers for Health & Fitness
Group Exercise - Troy  

Center Hours:
Monday - Thursday, 5:30 a.m. – 8 p.m., Friday, 5:30 a.m. – 6 p.m.,
Saturday, 8 a.m. –noon, Sunday, Closed

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
BODYPUMP
Photo of BODYPUMP class activity Group strength training class which uses the barbell/weight system.
Dance Fitness
Photo of Dance Fitness class activity One-hour class of fun dance moves and cardio.
HIIT Core
Photo of HIIT Core class activity High Intensity Interval Training
Pilates
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
Rock of Ages
Photo of Rock of Ages  class activity Movement-based class to improve balance, flexibility, and strength in a low-impact format.
Spin
Photo of Spin class activity A 40-minute, non-impact, cardiovascular workout for all levels.
Spin, Core, Stretch & Flex
Photo of Spin, Core, Stretch & Flex class activity A complete workout. Good for all ages.
Strength & Conditioning
Photo of Strength & Conditioning class activity A total body workout combining strength training and conditioning. Good for all fitness levels.
Strength & Core
Photo of Strength & Core class activity A 30-minute, high-intensity, workout.
Yoga
Photo of Yoga class activity Release tension and improve flexibility at this yoga class designed for all levels.