FirstHealth Centers for Health & Fitness
Group Exercise - Southern Pines  


Center Hours:

Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m.,
Saturday 8 a.m. - 2 p.m. Sunday closed

Call (910) 692-6129 if you have questions

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Blast
Photo of Aqua Blast  class activity A high-intensiy aqua class with an extended cardiovascular segment designed for all levels.
Aqua Social
Photo of Aqua Social class activity 30-minute time slot is reserved for aqua fitness participants wishing to do their own water workout while enjoying the company of others. No instructor.
Aquatics for Arthritis
Photo of Aquatics for Arthritis class activity Aquatics for Arthritis
BODY PUMP
Photo of BODY PUMP class activity Group strength training class which uses the barbell/weight system.
Cardio & Barre Conditioning
Photo of Cardio & Barre Conditioning class activity All fitness levels. Total body workout incorporates cardiovascular fitness & calorie burning with low impact aerobics. Core, posture, benefits of barre.
Cardio Sculpt
Photo of Cardio Sculpt class activity 40 minutes of hi/low aerobics followed by 20 minutes of total body strengthening using free weights, resistance bands or stability balls.
Community Hatha Yoga
Photo of Community Hatha Yoga class activity Focus on traditional yoga poses with attention to lengthening and release of muscular tension. These poses increase flexibility and body awareness.
Drum Circle & Crystal Bowl Meditation
Photo of Drum Circle & Crystal Bowl Meditation class activity Drums and other percussion induces harmony, euphoria and rhythm to the chaos of today’s life.
Fall Fitness Training Saturdays
Photo of Fall Fitness Training Saturdays class activity Fall Fitness Training Saturdays with Melissa
Gentle on the Joints - Aqua Nuts
Photo of Gentle on the Joints - Aqua Nuts class activity Aqua aerobics class that incorporates both cardiovascular and muscular conditioning in an interactive group setting designed for all levels.
Gentle on the Joints - Strong Hearts & Bones
Photo of Gentle on the Joints - Strong Hearts & Bones class activity A chair & standing cardio strength, flexibility training class for those who prefer not getting up & down on floor.
Gentle on the Joints Pilates
Photo of Gentle on the Joints Pilates class activity Fundamental approach to this classic form of body conditioning for core strength, flexibility and balance.
Gentle on the Joints Yoga
Photo of Gentle on the Joints Yoga class activity We modify traditional poses used in yoga to improve your flexibility, balance and reduce muscle soreness.
Hatha Vinyasa Yoga 1
Photo of Hatha Vinyasa Yoga 1 class activity Centering yogic breathing amd body-warming rhythmic limbering movement.
Hatha Vinyasa Yoga 2
Photo of Hatha Vinyasa Yoga 2 class activity Centering yogic breathing. Body warming rhythmic limbering movement.
Hatha Yoga Fundamentals
Photo of Hatha Yoga Fundamentals class activity Focus on traditional yoga poses with attention to lengthening and release of muscular tension.
HIIT 30 Boot Camp
Photo of HIIT 30 Boot Camp class activity High-intensity interval training.
Infant/Toddler Swim Level 1*
Photo of Infant/Toddler Swim Level 1* class activity Get your little one acquainted with the pool environment. Our 89* pool temperature will make your child’s introduction to pool safety a positive one.
Infant/Toddler Swim Level 2*
Photo of Infant/Toddler Swim Level 2* class activity Level II will introduce more advanced skills. Requirements are completion of Level I, one parent must attend class and child must be able to walk.
Lap Pool Walk
Photo of Lap Pool Walk class activity Designated water walking.
Lap Swim
Photo of Lap Swim class activity This exercise time is for the experienced swimmer wishing to improve cardiovascular endurance. Swimmers should be able to swim without stopping.
Lecture: Power Up with Protein
Photo of Lecture: Power Up with Protein  class activity Free nutrition lecture
Meditative Yoga
Photo of Meditative Yoga class activity Focus is to drop beneath the surface of daily tension into the peace and stillness within us.
PiYo Live - Define Yourself
Photo of PiYo Live - Define Yourself class activity This flowing fastpaced fusion,combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Pliates Mat & More Level 2
Photo of Pliates Mat & More Level 2 class activity Intermediate Balls, Tubing, Barre, Ring
Pulmonary Rehab
Photo of Pulmonary Rehab class activity FirstHealth medical fitness program. By physician referral only.
Qi-Yo
Photo of Qi-Yo class activity This 45-minute Qi-Yo class incorporates Tai Chi, Yoga and Qigong.*
Restorative Yoga
Photo of Restorative Yoga class activity This calming practice, is designed to release tension from the body and quiet the mind.
RPM Express**
Photo of RPM Express** class activity 30-minute group cycle class.
RPM/Group Cycle
Photo of RPM/Group Cycle class activity LesMills indoor cycling program
Senior Dance Party
Photo of Senior Dance Party class activity 20 minutes of line dancing and cardio dance moves. Low-impact class.
Step Express
Photo of Step Express class activity Basic pattern steps (done with or without a step bench).
Therapeutic Tai Chi**
Photo of Therapeutic Tai Chi** class activity A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Totally Terrified Adult Swim Lessons $$/45-min.
Photo of Totally Terrified Adult Swim Lessons $$/45-min. class activity For beginners and advanced beginners. Pre-registration required. See front desk for details. 18 and over.
TRX
Photo of TRX class activity Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.****fee for class
Warm Hatha Vinyasa Yoga 2-3
Photo of Warm Hatha Vinyasa Yoga 2-3 class activity Centering yogic breathing. Body warming rhythmic limbering movement. Prepares the body and mind for the heart of our practice.
Water Walkers Club
Photo of Water Walkers Club class activity
Yoga XLlence Free Preview Class
Photo of Yoga XLlence Free Preview Class class activity Yoga basics for full-figured individuals.
Zumba
Photo of Zumba class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.
Zumba Line Dance Party!
Photo of Zumba Line Dance Party! class activity Enjoy a combination of Zumba and Line Dancing with Rochele!