FirstHealth Centers for Health & Fitness
Group Exercise - Richmond/Rockingham  


Center Hours:

Monday – Thursday 5:30 a.m. – 9 p.m., Friday 5:30 a.m. – 7 p.m.,
Saturday 8 a.m. – 6 p.m., Sunday 11 a.m. – 5 p.m. .

Kid’s Center Hours:
Monday – Friday, 8 a.m. – noon, 4 – 8 p.m.

Call (910) 410-0123 for more information.

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics class activity Aqua aerobics class with toning for all levels.
Aqua Class - Cardiac Rehab Patients
Photo of Aqua Class - Cardiac Rehab Patients class activity Aqua class
BODYFLOW
Photo of BODYFLOW class activity A yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
BODYPUMP
Photo of BODYPUMP class activity Barbell class that will sculpt, tone and strengthen your entire body, fast.
Bootcamp
Photo of Bootcamp class activity An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.
Cardio Burn
Photo of Cardio Burn class activity A bootcamp-style class of high-intensity interval training using cardiovascular and strength movements. Low impact modifications will be shown.
Crunch
Photo of Crunch class activity A class for all fitness levels using your own body weight in a cardio and strength training format.
CXWORX
Photo of CXWORX class activity This program is the ultimate way to get a tight and toned core. It will leave you looking good and feeling strong.
Flow Yoga
Photo of Flow Yoga class activity This calming practice is designed to release tension from the body & quiet the mind.
Group Cycle
Photo of Group Cycle class activity Indoor cycling class, a non-impact cardiovascular workout for all levels.
Jammin'
Photo of Jammin'  class activity A dance-inspired class for all ages and levels.
Kickboxing
Photo of Kickboxing class activity Kick and punch your way to better cardio.
Kickboxing/Line Dancing
Photo of Kickboxing/Line Dancing class activity Alternating weeks of kickboxing and line dancing.
Line Dancing/Step
Photo of Line Dancing/Step class activity Alternating weeks of line dancing and step classes.
Muscle Conditioning
Photo of Muscle Conditioning  class activity Strength & toning class using a variety of resistance equipment. For all levels.
On the Ball
Photo of On the Ball class activity A focus on functional fitness using the stability ball. Participants can expect to improve core strength, balance, and muscle tone.
Physical Therapy Pool Time
Photo of Physical Therapy Pool Time class activity
Pilates
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
Rep and Step Reebok
Photo of Rep and Step Reebok class activity A combination of Rep Reebok and step class. You will get a great cardio and strength-training workout.
Rock of Ages - Aqua
Photo of Rock of Ages - Aqua class activity A class based around Seniors to improve balance, flexibility, and strength in a low-impact format in the pool.
Rock of Ages - Fit
Photo of Rock of Ages - Fit class activity A class based around Seniors to improve balance, flexibility, and strength in a low-impact format.
Rock of Ages - Mindful Moves
Photo of Rock of Ages - Mindful Moves class activity A class based around Seniors with a focus on balance and flexibility through yoga and Tai Chi.
RPM
Photo of RPM class activity A high-intensity cycling workout for all levels.
Totally Toning
Photo of Totally Toning  class activity A full-body workout hitting all major muscle groups.
TRX Revolution***
Photo of TRX Revolution*** class activity Using TRX suspension system training mixed with additional HIIT circuits, for all levels.
Yoga
Photo of Yoga class activity 30-minute yoga class - a great way to start your day. For all levels.