FirstHealth Centers for Health & Fitness
Group Exercise - Raeford  


Center Hours:

Monday – Thursday 6 a.m. – 9 p.m., Friday 6 a.m. – 8 p.m.,
Saturday 8 a.m. – 2 p.m., Sunday 1 – 5 p.m.

Nursery Hours:
Monday – Thursday 8:30 a.m. - 12:30 p.m., 5 p.m. – 8 p.m.
Friday -  8:30 a.m. - 12:30 p.m.

For more information call (910) 904-7400.

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics class activity Aqua aerobics class with toning for all levels.
Aqua Volleyball
Photo of Aqua Volleyball class activity Aqua Volleyball
Aquaipment
Photo of Aquaipment class activity Enjoy a water aerobics workout using a variety of equipment to enhance your session. Weight, noodles, aqua steps, kickboards... you will use all of these and more. Good for all fitness levels.
BODYPUMP
Photo of BODYPUMP class activity A Les Mills strength training class which uses the barbell/weight system. Good for all fitness levels.
BODYPUMP Express*
Photo of BODYPUMP Express* class activity BODYPUMP™ Express is a 45-minute express class of the original barbell class that strengthens your entire body.
Boot Camp
Photo of Boot Camp class activity An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.30-minute class.
Cardio Drumming
Photo of Cardio Drumming class activity A total body workout. Good for all fitness levels.
Cardio Strength
Photo of Cardio Strength class activity Build cardiovascular and muscular endurance. Good for all fitness levels.
Chair Yoga
Photo of Chair Yoga class activity A yoga practice that uses a chair to aid in stability and balance, while flowing breath and yoga poses stretch and strengthen the body. Great for all levels.
CXWORX
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Cycle and Core
Photo of Cycle and Core class activity Cycle and Core
Flow Yoga
Photo of Flow Yoga class activity This calming practice is designed to release tension from the body & quiet the mind.
Instructor's Choice - Cardio
Photo of Instructor's Choice - Cardio class activity An ever-changing class of activity designed to enhance your cardiovascular fitness level. One-hour class.
Kicking Asphalt
Photo of Kicking Asphalt class activity Join the Raeford Running Club for a two-part, one-hour workout of running, walking and cross training.
Sit to be Fit
Photo of Sit to be Fit class activity Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
Sit to be Fit - Stand to Expand
Photo of Sit to be Fit - Stand to Expand class activity Seated in a chair, you will burn calories, improve muscle tone and increase flexibility.
Step
Photo of Step class activity A choreographed routine of stepping up and down on a rectangular bench.
Total Body Conditioning
Photo of Total Body Conditioning class activity
Total Body Conditioning
Photo of Total Body Conditioning class activity Great cardio workout using kettle bells! When the whistle blows, the activity changes.
Try Yoga
Photo of Try Yoga class activity Give Yoga a try!