FirstHealth Centers for Health & Fitness
Benefits of Massage

PHYSIOLOGICAL

  • increases circulation
  • improves respiration
  • strengthens metabolic processes
  • aligns muscle fibers
  • increases and promotes joint flexibility
  • improves posture
  • enhances skin tone and health

EMOTIONAL

  • reduces anxiety
  • generates confidence and feeling of well being
  • enhances self-image and self-worth
  • reduces sense of isolation
  • increases awareness of mind-body connection
   

PSYCHOLOGICAL

  • reduces mental stress and promotes better sleep
  • induces mental relaxation and calms temper
  • fosters peace of mind
  • provides a relaxed state of mental alertness
  • improves concentration
  • enhance capacity for calm thinking and creativity
  • improves ability to monitor stress and respond appropriately
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Benefits of Massage