FirstHealth Centers for Health & Fitness
Group Exercise - Pinehurst  

Center Hours:
Monday-Thursday, 5:30 a.m.-10 p.m., Friday, 5:30 a.m.-9 p.m.,
Saturday-Sunday, 7 a.m.-7 p.m.

Pool: Weekly Pool Schedule Adobe PDF

Kid’s Center Hours:
Monday-Friday 8 a.m.-1:30 p.m., Monday-Thursday 3:30-8 p.m.,
Friday 4 p.m.-7 p.m., Saturday 8 a.m.-1 p.m.

Group Fitness Coordinator: Jodi Heimrich (910) 715-1843

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics  class activity Aerobic conditioning and toning in the pool designed for all levels.
Aqua Blast
Photo of Aqua Blast  class activity A high-intensiy aqua class with an extended cardiovascular segment designed for all levels.
Aqua Tone
Photo of Aqua Tone  class activity Muscle conditioning class using floatation devices and the natural resistance of the water.
Photo of BODYATTACK class activity A high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
Photo of BODYCOMBAT class activity An energetic class inspired by martial arts movements.
Photo of BODYFLOW class activity A yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Photo of BODYFLOW STRETCH class activity A concentrated class focusing on stretching primary muscles with a Tai Chi warmup. 30-minute class.
Photo of BODYPUMP class activity Group strength training class which uses the barbell/weight system.
Photo of BODYSTEP class activity An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
Photo of BODYVIVE  class activity Total body workout class of low-impact cardio and functional conditioning.
Cardio Burn
Photo of Cardio Burn class activity A bootcamp style class of high intensity interval training using cardiovascular and strength movements. Low impact modifications will be shown.
Condition & Stretch
Photo of Condition & Stretch  class activity A conditioning and stretch class that exercises and stretches the whole body.
Photo of CORE 15 class activity 15 minutes of concentrated core work.
Country Line Dancing
Photo of Country Line Dancing class activity Burn calories while you have some fun. Old & new country dances. Never sit on the sidelines at weddings or reunions.
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Deep Water Jogging
Photo of Deep Water Jogging  class activity A cerdiovascular non-impact aqua class in deep water for all levels.
Photo of GRIT Plyo  class activity Plyometric movements that will build power, increase speed and leg strength. Builds endurance and stamina.
GRIT Strength
Photo of GRIT Strength class activity Works all muscle groups. Sends metabolism into overdrive! Builds lean muscle mass.
Indoor Cycling/RPM
Photo of Indoor Cycling/RPM   class activity An indoor cycling workout that provides non-impact cardio training with inspirational music.
Muscle Conditioning
Photo of Muscle Conditioning class activity Strengthening and toning exercises with bands, benches, weights and tubing.
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
Photo of Unstuffathon class activity Join us the Friday after Thanksgiving to work off that holiday meal. 30 minutes each of BODYPUMP, BODYSTEP, BODYFLOW.
Photo of Yoga class activity A calming class that uses slow movements and stretching to improve balance and flexibility.
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.
Zumba Gold
Photo of Zumba Gold class activity A low-impact cardio class with Latin moves and rhythms.