FirstHealth Centers for Health & Fitness
Programs & Classes
Nutrition Meets Flavor with Fermented Foods
5:30 p.m. - 6:30 p.m.

Learn how naturally probiotic-rich fermented foods can aid digestion, strengthen immune function, and assist our bodies in the natural detoxification process. Professional chef and food writer Sueson Vess will show you how to enjoy the benefits of these foods and realize the cost saving by preparing them yourself using delicious recipes. Demonstrations include: fermented salsa, lentil flatbread, kombucha, and water kefir. All recipes and samples are allergy friendly, free of gluten, dairy, soy, egg, nuts and corn. $10 members/$15 non-member. Register by July 18th to reserve your spot!

Center for Health & Fitness-Pinehurst
  170 Memorial Drive
  Pinehurst, NC  28374
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