In the FirstHealth community, we view exercise as medicine.
FirstHealth Fitness centers are more than just a gym. They are medically based and under the supervision of a medical doctor.
Walktober Month Events
Join the walking challenge and accumulate 500+ minutes Oct. 1-31 and be eligible for prizes. Stop by your FirstHealth Fitness Center to pick up your tracking sheet. Special walking programs this October:
Oct. 1 @ 5:15 p.m. ~Intro to Walktober Group Walk
Oct. 5 @ 10:15 a.m. ~Walking Info Session
Oct. 8 @ 11:15 a.m. ~ Walk Clinic Level 1: Tips for a Great Walking Workout
Oct. 13 @ 5:20 p.m. ~ Walk Clinic Level 2: Get More from Your Walking Workout
Oct. 19 @ 10:45 a.m. ~ Senior Walk & Balance
Oct. 30 @ 12:15 p.m. ~ Group Walk Level 2: intervals, hills and strength
Oct. 5 @ 11:20 a.m. ~ Gentle on the Joints Yoga/Walking Meditation
Oct. 14 @ 3 p.m. ~ Intro to Water Walking
Oct. 29 @ 5:30 p.m. ~ Group Fitness Walk & Stretch
Celebrating our Commitment to Fitness