Mobile Health Screenings

Cholesterol, Glucose, Blood Pressure and Osteoporosis
8 – 11 a.m., Tuesday, Nov. 17, Quality Care Pharmacy, Seven Lakes
Participants should fast 12 hours but take all medications as prescribed prior to screening.
$5/$5

Free PSA (Prostate Cancer Antigen)
8 – 11 a.m., Tuesday, Nov. 17, Quality Care Pharmacy, Seven Lakes
FREE

FirstHealth Centers for Health & Fitness Pinehurst

Kids in Motion for Ages 8-13
5:30 – 6:30 p.m., Mondays Oct. 26 – Nov. 16
Kids experience cardiovascular, strength, agility, core and balance training through workouts, games, circuits and indoor/outdoor play. No pre-registration necessary.Cost per class: Free if child is a member; $4 if parent is member; $5 for community    

The FirstHealth Center for Health & Fitness-Pinehurst is located at 170 Memorial Drive.
For membership or program information, or to register for one of our classes, call (910) 715-1800.

FirstHealth Centers for Health & Fitness Southern Pines

Therapeutic Tai Chi with Lee Holbrook
1 p.m. Wednesdays and 10:15 a.m. Fridays
This ongoing gentle mind-body program is suitable for just about everyone. It includes rhythmic patterns of movement that are coordinated with breathing. Other benefits include reduced stress, increased flexibility and improved muscle, strength and balance. First is class free before purchasing your Tai Chi program card. Just mention this ad before attending a class.

The FirstHealth Center for Health & Fitness-Southern Pines is located at 205 Davis Road in Yadkin Park. For information on memberships, or to register for classes, call (910) 692-6129.

FirstHealth Centers for Health & Fitness Richmond

CPR
10 a.m. – 12:30 p.m. Saturday, Nov. 21
This American Heart Association course is designed for initial CPR certification including adult, child, infant and foreign body airway obstruction.
Registration is required.  
$45

First Aid
1 – 2:30 p.m. Saturday, Nov. 21
This basic first aid course is offered through the American Heart Association.
Registration is required.  
$15

Unless otherwise indicated, classes and programs are held at the FirstHealth Center for Health & Fitness on the campus of FirstHealth Richmond Memorial Hospital, 120 Richmond Memorial Drive. For information on membership or programs, call 410-0123.

Women & Children’s Programs

Infant Safety and CPR FirstHealth Moore Regional Hospital, Pinehurst, FREE.
This two-hour class meets monthly and teaches parents about infant safety, CPR, car seat safety and other safety techniques. Instruction includes hands-on practice with a mannequin. Recommended for prospective parents during the third trimester of pregnancy or after the birth of their baby. To register or for more information, call (910) 715-2275.

Baby Basics for Adoptive Parents FirstHealth Moore Regional Hospital, Pinehurst, FREE. This two-evening course is taught four times a year and is recommended for prospective adoptive parents of newborns and babies up to six weeks old. Topics include bottle-feeding, baby care and helping the baby adjust to its new surroundings. The program also offers strategies for dealing with the challenges of early parenting. Call 715-2275 to register.