FirstHealth of the Carolinas

Upcoming Diabetes Screenings

 
Title:
Exercise is Medicine Free Info Session
Date:
4/26/2014
Time:
10:30 a.m. - 11:30 a.m.
Description:

What if there was one medicine so powerful in maintaining and improving health that it could prevent dozen of diseases such as diabetes, hypertension, heart disease and obesity? THERE IS! Come and learn about how the Exercise is Medicine Program will work with your physician to help you take control of your health.

Call (910) 715-1800 to register.

FREE

Location:
Center for Health & Fitness-Pinehurst
  170 Memorial Drive
  Pinehurst, NC  28374
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Title:
PLAY Class
Date:
5/12/2014
Time:
2:00 p.m. - 3:30 p.m.
Description:

Mondays, May 12 - June 23, 2-3:30 p.m.

Add a Little PLAY to Your Day! Being fit can be fun. FirstHealth Community Health Services has developed a free program that will teach you how to PLAY and learn how to stay motivated. Designed for those who are sedentary, PLAY mixes cardio, strength and flexibility activities.

Each week you will receive a tool or strategy to help you meet your fitness goals. You also will receive a free work-out bag, step counter, resistance bands, set of fitness playing cards and a fitness t-shirt for being active in the program.

Classes meet 1 to 1 1/2 hours per week for six weeks. For more information or to register, call Alexis Skelley, Health Educator at (910) 715-6273 or (888) 534-5333.

FREE

Location:
East Rockingham Senior Center
  134 Safie 6th St.
  Rockingham, NC  28379
  View this Address in Google Maps
 
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