They come with many names—tension, stress, cluster and even ice pick. They can be the result of
a bad day at the office or have the effect of an ice pick suddenly stabbing your skull.
These terms describe different types of headaches, but the most common one you’ll hear women talk about is a migraine.
The cause of your pain may not be a mystery if a headache follows a stressful workday or a challenging day with your children. Even certain foods and wines have been identified as triggers
for headaches. But for the millions of people who suffer from migraines, no definite cause has been found.
Migraine headaches affect about 17 percent of women and 6 percent of men in the United States.
Causes and effects
Typically, migraines are linked to a hormonal component, according to Misty Sinclair, M.D., a neurologist who sub-specializes
in headache management with Pinehurst Neurology. They
reportedly affect eight women to every man.
“For every 50 female patients I see, I see one male,” Dr. Sinclair
says.
Because food may trigger a migraine, Dr. Sinclair suggests
patients keep a diary of what they’ve eaten in the 24 hours prior
to a migraine onset to determine if food is a factor. Food triggers
include MSG (monosodium glutamate, which is used to enhance
the flavor of food); nitrates found in sausage, bacon or ham; caffeine,
including chocolate; red wine; and hard, aged cheeses.
How do you know if you’ve got a migraine? “Usually, there’s a
family history,” she says.
The pain, which often affects one side of the head, can be
accompanied by nausea, vomiting and sensitivity to light. Some
people experience visual symptoms called aura.
Typically, the migraine sufferer wants to be in a dark room with
a cold compress on the forehead. The headache can last three to
four hours or a couple of days.
If you’re hoping for a cure, there’s nothing on the horizon, Dr.
Sinclair says. But numerous medications are being used to prevent
migraines and to lessen their pain. |
Medicines for migraines
One of the keys to dealing with a migraine is to treat it early;
otherwise, the headache causes chemicals in your body to activate
pain receptors and cause nausea. Tylenol and over-the-counter
anti-inflammatory drugs, or NSAIDs (pronounced en-saids), such
as Aleve, Naprosyn and Advil, are meant for pain but may not
work for migraine patients.
A class of drugs introduced in the 1990s called triptans is used
to stop the attack once a migraine starts by targeting chemicals in
the brain.
Triptans, which include Imitrex, Relpax, Frova, Amerge and
Zomig, were put on the market expressly for migraines.
“They’re very effective, with most giving 50 percent relief within
two hours,” Dr. Sinclair says, “and they can be repeated in two
hours if there’s a recurrence of the headache.”
Triptans usually allow patients to get through the workday without
becoming drowsy. “But, sometimes, there’s nothing you can do
but go to bed,” Dr. Sinclair says.
Many insurance companies will authorize only eight to 12 triptan
pills each month. If more medication is needed, prophylactic
medication should be used to prevent migraines.
According to Dr. Sinclair, anyone with more than four headaches
a month or severe headaches that last two to three days needs
to go on a prophylactic medication. The wide range of choices
includes beta-blockers, calcium channel blockers and tricyclic antidepressants.
Examples are Topamax and Depakote. Both are taken
daily and not just when migraines occur.
If other medical issues are involved, medication may be prescribed
to treat those conditions plus the migraine. Beta-blockers
also treat high blood pressure, and Topamax has a weight-loss
component.
The tricyclic antidepressants, such as Nortriptyline (sold as
Pamelor or Aventyl) are used to treat patients who suffer from both
insomnia and migraines.
It usually takes two to four weeks to see the effects of preventive
medication.
Emergency treatment
According to Dr. Sinclair, you should go to a hospital emergency
department if you experience a sudden onset “thunderclap”
headache. That severe, sudden pain could mean a blood vessel has
ruptured just outside the brain.
Numbness or weakness, symptoms associated with a stroke or a
seizure, could mean a ruptured aneurysm; and a CT scan may be
necessary to look at the vessels in the brain. A ruptured aneurysm
could be fatal, but a surgical procedure may be able to stop the
leaking blood.
It’s also important to seek medical attention if the severity of a
headache leaves a patient dehydrated or if there is prolonged pain or vomiting. “Emergency departments are adept at taking care of
migraines,” Dr. Sinclair says.
Trips to the emergency department, weakness, numbness or
migraines during pregnancy may all be reasons that your primary are physician will refer you to a neurologist who specializes in
treating migraines. Dr. Sinclair looks at family history and will do
a neurological exam. An MRI may be necessary if there’s concern
about a possible brain tumor.
If you’re suffering from a migraine and can’t get to a doctor, Dr.
Sinclair advises that you rest or sleep in a quiet room and try to drink
fluids. Some patients take a warm shower or warm bath to relax.
“Reduce stress and eliminate noise,” she says.
The menthol in Bengay, an over-the-counter analgesic cream
for muscle and joint pain, works for some patients, and lidocaine
patches may also be helpful. Alternative treatments that work for
some patients include biofeedback, which electronically monitors
the body’s senses in an effort to reduce stress and tension; cognitive
therapy or self-coping skills; and acupuncture.
“Whatever works for you,” Dr. Sinclair says.
The migraine sufferer may begin to experience headaches
between the ages 12 of 19. Hormonal changes during pregnancy
may mean more migraines or they may go away. Menopause may
also mean that they come back or end forever.
“We’re looking at migraines more seriously,” Dr. Sinclair says.
“They could increase the risk for stroke.”
Botox injections show success
For patients who don’t find relief or can’t tolerate side effects
from headache medications, some physicians are giving Botox
injections to prevent headaches.
Before she joined Pinehurst Neurology, Dr. Sinclair trained with
Todd Troost, M.D., professor and chairman of neurology at Wake
Forest University Baptist Medical Center. Dr. Troost is one of the
original proponents of Botox use for headache treatment.
A purified form of the toxin that causes botulism and is most
often used cosmetically to reduce frown lines, Botox is injected into
muscles around the eyes and forehead in a diluted form to weaken
the muscles and prevent headaches. Treatments last from three to
five months for most patients.
According to Dr. Sinclair, who offers a Botox clinic at her
Pinehurst practice, Dr. Troost has treated hundreds of patients
with Botox. In a Botox study reported at the American Headache
Society in Seattle in 2002, Dr. Troost reported evaluations of 134
patients, most of whom had already had been treated with at least
three other preventive headache medications without success.
“Their success rate with Botox was pretty remarkable,” says Dr.
Sinclair, noting that 84 percent of the patients reported improvement.
U.S. Food and Drug Administration approval of Botox for
migraine treatment is expected in 2007, but Medicaid and Medicare
have approved it off-label. Most insurance companies won’t cover
the treatments, which cost about $800 to $1,300, until FDA
approval is granted, however.
Having trouble sleeping?
If you suffer from headaches, you also
may have trouble sleeping.
“Insomnia—having trouble falling
asleep or staying asleep—is a symptom
of something,” says Marc Frost,
M.D., of Pinehurst Neurology, who is board
certified in neurology, clinical neurophysiology
and sleep disorders.
Along with headaches, insomnia can be
related to heart, kidney and bladder diseases,
pain and shortness of breath. Medical
books cover 30 to 40 pages of symptoms
for insomnia.
“If insomnia is tied to a medical issue,
that needs to be treated,” Dr. Frost says.
The most common reason for insomnia
is bad learned sleep behaviors. According
to Dr. Frost, if you pick up one of these bad
habits, you have trouble falling asleep or
you can’t stay asleep.
“Everyone has one or two bad nights’
sleep,” he says. “But if you have several in a
row, then it should be addressed. You need
to fix that bad habit quickly.”
Dr. Frost, who completed a two-year fellowship
on sleep disorders at the University
of Michigan, was also medical director
at the sleep disorders center at the Dent
Neurologic Institute in Buffalo, N.Y.
Anxiety leads to insomnia
Perhaps you’re on your way out the office
door on Friday afternoon when your boss
says, “I really need to talk to you Monday
morning.” You go to bed Friday night, but
you don’t sleep because you’re worried.
The same thing happens Saturday and
Sunday night. On Monday morning, the
discussion with the boss turns out to be
nothing, but now you’re worried about
not sleeping.
“It takes on a life of its own,” says Dr.
Frost.
You might also suffer from what Dr.
Frost calls “Sunday night insomnia.”
“You’ve slept late on Saturday and
Sunday, which means you’ve shifted your
internal clock,” he says. “Your brain will
change cycles that fast.”
Then you start to worry about what you
face at work on Monday, and you can’t go
to sleep on Sunday night.
What do you do? Do you get up and watch TV all night? Do
you pay the bills or clean the house?
Even though you have good intentions, you may be doing
the wrong things. Dr. Frost advises that you work on your sleep
hygiene.
Tips for
good sleep
hygiene
- Maintain a regular bed- and
wake-time schedule, including
weekends.
- Establish a regular, relaxing bedtime
routine such as soaking in
a hot bath or hot tub and then
reading a book or listening to
soothing music.
- Create a sleep-conducive environment
that is dark, quiet,
comfortable and cool.
- Sleep on a comfortable mattress
and pillows.
- Use your bedroom only for sleep
and sex. It is best to take work
materials, computers, televisions
and other distractions out of the
sleeping environment.
- Finish eating at least two to
three hours before your regular
bedtime.
- Exercise regularly. Complete
your workout at least a few
hours before bedtime.
- Nicotine use close to bedtime
can lead to poor sleep.
- Avoid caffeine (coffee, tea, soft
drinks and chocolate) close to
bedtime. Caffeine can keep you
awake.
- Avoid alcohol close to bedtime.
Alcohol can lead to disrupted
sleep later in the night.
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