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FirstHealth of the Carolinas
Your aching head By Judy Morganthall
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They come with many names—tension, stress, cluster and even ice pick. They can be the result of a bad day at the office or have the effect of an ice pick suddenly stabbing your skull.

These terms describe different types of headaches, but the most common one you’ll hear women talk about is a migraine.

The cause of your pain may not be a mystery if a headache follows a stressful workday or a challenging day with your children. Even certain foods and wines have been identified as triggers for headaches. But for the millions of people who suffer from migraines, no definite cause has been found.

Migraine headaches affect about 17 percent of women and 6 percent of men in the United States.

Causes and effects
Typically, migraines are linked to a hormonal component, according to Misty Sinclair, M.D., a neurologist who sub-specializes in headache management with Pinehurst Neurology. They reportedly affect eight women to every man.

“For every 50 female patients I see, I see one male,” Dr. Sinclair says.

Because food may trigger a migraine, Dr. Sinclair suggests patients keep a diary of what they’ve eaten in the 24 hours prior to a migraine onset to determine if food is a factor. Food triggers include MSG (monosodium glutamate, which is used to enhance the flavor of food); nitrates found in sausage, bacon or ham; caffeine, including chocolate; red wine; and hard, aged cheeses.

How do you know if you’ve got a migraine? “Usually, there’s a family history,” she says.

The pain, which often affects one side of the head, can be accompanied by nausea, vomiting and sensitivity to light. Some people experience visual symptoms called aura.

Typically, the migraine sufferer wants to be in a dark room with a cold compress on the forehead. The headache can last three to four hours or a couple of days.

If you’re hoping for a cure, there’s nothing on the horizon, Dr. Sinclair says. But numerous medications are being used to prevent migraines and to lessen their pain.

Medicines for migraines
One of the keys to dealing with a migraine is to treat it early; otherwise, the headache causes chemicals in your body to activate pain receptors and cause nausea. Tylenol and over-the-counter anti-inflammatory drugs, or NSAIDs (pronounced en-saids), such as Aleve, Naprosyn and Advil, are meant for pain but may not work for migraine patients.

A class of drugs introduced in the 1990s called triptans is used to stop the attack once a migraine starts by targeting chemicals in the brain.

Triptans, which include Imitrex, Relpax, Frova, Amerge and Zomig, were put on the market expressly for migraines.

“They’re very effective, with most giving 50 percent relief within two hours,” Dr. Sinclair says, “and they can be repeated in two hours if there’s a recurrence of the headache.”

Triptans usually allow patients to get through the workday without becoming drowsy. “But, sometimes, there’s nothing you can do but go to bed,” Dr. Sinclair says.

Many insurance companies will authorize only eight to 12 triptan pills each month. If more medication is needed, prophylactic medication should be used to prevent migraines.

According to Dr. Sinclair, anyone with more than four headaches a month or severe headaches that last two to three days needs to go on a prophylactic medication. The wide range of choices includes beta-blockers, calcium channel blockers and tricyclic antidepressants. Examples are Topamax and Depakote. Both are taken daily and not just when migraines occur.

If other medical issues are involved, medication may be prescribed to treat those conditions plus the migraine. Beta-blockers also treat high blood pressure, and Topamax has a weight-loss component.

The tricyclic antidepressants, such as Nortriptyline (sold as Pamelor or Aventyl) are used to treat patients who suffer from both insomnia and migraines.

It usually takes two to four weeks to see the effects of preventive medication.

Emergency treatment
According to Dr. Sinclair, you should go to a hospital emergency department if you experience a sudden onset “thunderclap” headache. That severe, sudden pain could mean a blood vessel has ruptured just outside the brain.

Numbness or weakness, symptoms associated with a stroke or a seizure, could mean a ruptured aneurysm; and a CT scan may be necessary to look at the vessels in the brain. A ruptured aneurysm could be fatal, but a surgical procedure may be able to stop the leaking blood.

It’s also important to seek medical attention if the severity of a headache leaves a patient dehydrated or if there is prolonged pain or vomiting. “Emergency departments are adept at taking care of migraines,” Dr. Sinclair says.

Trips to the emergency department, weakness, numbness or migraines during pregnancy may all be reasons that your primary are physician will refer you to a neurologist who specializes in treating migraines. Dr. Sinclair looks at family history and will do a neurological exam. An MRI may be necessary if there’s concern about a possible brain tumor.

If you’re suffering from a migraine and can’t get to a doctor, Dr. Sinclair advises that you rest or sleep in a quiet room and try to drink fluids. Some patients take a warm shower or warm bath to relax.

“Reduce stress and eliminate noise,” she says.

The menthol in Bengay, an over-the-counter analgesic cream for muscle and joint pain, works for some patients, and lidocaine patches may also be helpful. Alternative treatments that work for some patients include biofeedback, which electronically monitors the body’s senses in an effort to reduce stress and tension; cognitive therapy or self-coping skills; and acupuncture.

“Whatever works for you,” Dr. Sinclair says.

The migraine sufferer may begin to experience headaches between the ages 12 of 19. Hormonal changes during pregnancy may mean more migraines or they may go away. Menopause may also mean that they come back or end forever.

“We’re looking at migraines more seriously,” Dr. Sinclair says. “They could increase the risk for stroke.”

Botox injections show success
For patients who don’t find relief or can’t tolerate side effects from headache medications, some physicians are giving Botox injections to prevent headaches.

Before she joined Pinehurst Neurology, Dr. Sinclair trained with Todd Troost, M.D., professor and chairman of neurology at Wake Forest University Baptist Medical Center. Dr. Troost is one of the original proponents of Botox use for headache treatment.

A purified form of the toxin that causes botulism and is most often used cosmetically to reduce frown lines, Botox is injected into muscles around the eyes and forehead in a diluted form to weaken the muscles and prevent headaches. Treatments last from three to five months for most patients.

According to Dr. Sinclair, who offers a Botox clinic at her Pinehurst practice, Dr. Troost has treated hundreds of patients with Botox. In a Botox study reported at the American Headache Society in Seattle in 2002, Dr. Troost reported evaluations of 134 patients, most of whom had already had been treated with at least three other preventive headache medications without success.

“Their success rate with Botox was pretty remarkable,” says Dr. Sinclair, noting that 84 percent of the patients reported improvement.

U.S. Food and Drug Administration approval of Botox for migraine treatment is expected in 2007, but Medicaid and Medicare have approved it off-label. Most insurance companies won’t cover the treatments, which cost about $800 to $1,300, until FDA approval is granted, however.

Having trouble sleeping?

If you suffer from headaches, you also may have trouble sleeping.

“Insomnia—having trouble falling asleep or staying asleep—is a symptom of something,” says Marc Frost, M.D., of Pinehurst Neurology, who is board certified in neurology, clinical neurophysiology and sleep disorders.

Along with headaches, insomnia can be related to heart, kidney and bladder diseases, pain and shortness of breath. Medical books cover 30 to 40 pages of symptoms for insomnia.

“If insomnia is tied to a medical issue, that needs to be treated,” Dr. Frost says.

The most common reason for insomnia is bad learned sleep behaviors. According to Dr. Frost, if you pick up one of these bad habits, you have trouble falling asleep or you can’t stay asleep.

“Everyone has one or two bad nights’ sleep,” he says. “But if you have several in a row, then it should be addressed. You need to fix that bad habit quickly.”

Dr. Frost, who completed a two-year fellowship on sleep disorders at the University of Michigan, was also medical director at the sleep disorders center at the Dent Neurologic Institute in Buffalo, N.Y.

Anxiety leads to insomnia
Perhaps you’re on your way out the office door on Friday afternoon when your boss says, “I really need to talk to you Monday morning.” You go to bed Friday night, but you don’t sleep because you’re worried.

The same thing happens Saturday and Sunday night. On Monday morning, the discussion with the boss turns out to be nothing, but now you’re worried about not sleeping.

“It takes on a life of its own,” says Dr. Frost.

You might also suffer from what Dr. Frost calls “Sunday night insomnia.”

“You’ve slept late on Saturday and Sunday, which means you’ve shifted your internal clock,” he says. “Your brain will change cycles that fast.”

Then you start to worry about what you face at work on Monday, and you can’t go to sleep on Sunday night.

What do you do? Do you get up and watch TV all night? Do you pay the bills or clean the house?

Even though you have good intentions, you may be doing the wrong things. Dr. Frost advises that you work on your sleep hygiene.

Tips for good sleep hygiene

  • Maintain a regular bed- and wake-time schedule, including weekends.
  • Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
  • Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
  • Sleep on a comfortable mattress and pillows.
  • Use your bedroom only for sleep and sex. It is best to take work materials, computers, televisions and other distractions out of the sleeping environment.
  • Finish eating at least two to three hours before your regular bedtime.
  • Exercise regularly. Complete your workout at least a few hours before bedtime.
  • Nicotine use close to bedtime can lead to poor sleep.
  • Avoid caffeine (coffee, tea, soft drinks and chocolate) close to bedtime. Caffeine can keep you awake.
  • Avoid alcohol close to bedtime. Alcohol can lead to disrupted sleep later in the night.