FirstHealth of the Carolinas
Schedules & Events
Personal Training
Membership Options

Group Exercise Schedules

  • Center Hours: Monday - Thursday, 5:30 a.m. – 8 p.m., Friday, 5:30 a.m. – 6 p.m., Saturday, 8 a.m. – 2 p.m., Sunday, Closed

 

2014 Group Exercise Schedule  
   
Monday    
5:30 a.m. Aerobics  
7 a.m.

Indoor Cycling

 
7:50 a.m.  Stretch & Flex  
12:15 p.m. Stability Ball/Strength  
5:30 p.m.   Zumba  
     
     
     
Wednesday    
5:30 a.m.

Aerobics

 
6:30 a.m.

Abs/Core Strengthening

 
7 a.m. Indoor Cycling  
12:15 p.m. Indoor Cycling (30 mins)  
5:15 p.m. Yoga  
6 p.m. Line Dancing  

 

Friday
5:30 a.m. Total Body Conditioning  
6:30 a.m. Abs/Core Strengthening  
7 a.m. Indoor Cycling  
12:15 p.m. Stability Ball/Strength  
Tuesday    
5:30 a.m. Indoor Cycling.   
7 a.m. Stability Ball/Strength  
11:30 a.m. Yoga Sculpt  
12:10 p.m. Yoga  
5:30 p.m. Total Body Conditioning  
6:30 p.m. Kickbox Fitness  
7:15 p.m. Karate Instruction  
 
Thursday    
5:30 a.m.  Indoor Cycling  
7 a.m.

Stability Ball/Strength

 
11:30 a.m. Yoga Sculpt  
12:10 p.m. Yoga  
5:30 p.m. Zumba  
     

 

Saturday
9 a.m. Instructor's Choice  
10:30 a.m. Bootcamp with Alfred  
 

Aerobics - High-energy aerobic workout with strengthing exercises. Designed for the intermediate participant.

Indoor Cycling – Group indoor cycling class provides a non-impact cardiovascular workout with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed.

Ultimate Abs – Abdominal and low back exercises designed to improve balance, posture and alignment.

Yoga – Stretching, breathing and relaxation techniques taught through basic yoga moves. These poses increase flexibility and body awareness.

Zumba – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!


 
FirstHealth @ Facebook.comFirstHealth @ Twitter.comFirstHealth @ Pinterest.comFirstHealth @ LinkedIn.com
Physicians Employees
Working Together, First in Quality, First in Health
Site MapPrivacy PolicyTerms & ConditionsHelp © FirstHealth of the Carolinas, Inc.