- Center Hours: Monday - Thursday, 5:30 a.m. – 8 p.m., Friday, 5:30 a.m. – 6 p.m.,
Saturday, 8 a.m. – 2 p.m., Sunday, Closed
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| 2013 Group Exercise Schedule |
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| Monday |
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| 5:30 a.m. |
Aerobics |
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| 7 a.m. |
Indoor Cycling |
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| 7:50 a.m. |
Stretch & Flex |
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| 12:15 p.m. |
Stability Ball/Strength |
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| 5:30 p.m. |
Zumba |
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| Wednesday |
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| 5:30 a.m. |
Aerobics |
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| 6:30 a.m. |
Abs/Core Strengthening |
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| 7 a.m. |
Indoor Cycling |
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| 12:15 p.m. |
Indoor Cycling (30 mins) |
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| 5:15 p.m. |
Yoga |
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| 6 p.m. |
Line Dancing |
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| Friday |
| 5:30 a.m. |
Total Body Conditioning |
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| 6:30 a.m. |
Abs/Core Strengthening |
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| 7 a.m. |
Indoor Cycling |
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| 12:15 p.m. |
Stability Ball/Strength |
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| Tuesday |
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| 5:30 a.m. |
Indoor Cycling. |
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| 7 a.m. |
Stability Ball/Strength |
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| 11:30 a.m. |
Yoga Sculpt |
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| 12:10 p.m. |
Yoga |
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| 5:30 p.m. |
Total Body Conditioning |
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| 6:30 p.m. |
Kickbox Fitness |
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| 7:15 p.m. |
Karate Instruction |
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| Thursday |
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| 5:30 a.m. |
Indoor Cycling |
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| 7 a.m. |
Stability Ball/Strength |
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| 11:30 a.m. |
Yoga Sculpt |
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| 12:10 p.m. |
Yoga |
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| 5:30 p.m. |
Zumba |
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| Saturday |
| 9 a.m. |
Instructor's Choice |
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| 10:30 a.m. |
Bootcamp with Alfred |
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Aerobics - High-energy aerobic workout with strengthing exercises. Designed for the intermediate participant.
Indoor Cycling – Group indoor cycling class provides a non-impact cardiovascular workout with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed.
Ultimate Abs – Abdominal and low back exercises designed to improve balance, posture and alignment.
Yoga – Stretching, breathing and relaxation techniques taught through basic yoga moves. These poses increase flexibility and body awareness.
Zumba – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!
