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Personal Training


Whether your goal is to lose weight, increase muscle tone or improve your overall health and wellness, a personal trainercan design a program to best meet your individual fitness needs.

The center’s nationally certified trainers can create a personalized plan and implement a program customized to your needs – whether you want to improve sport performance or need a unique plan designed to meet physical challenges or limited capabilities.

To ensure your personal goals are met our trainers monitor your progress and results along the way…helping you get better results!

A variety of programs and packages are available.  Call (910) 692-6129 for more information or to schedule an appointment.
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