FirstHealth of the Carolinas

Pool Aerobics

  • Center Hours: Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m., Saturday 8 a.m. - 2 p.m.
    Sunday closed
  • Call (910) 692-6129 if you have questions
  • View Group Exercise Schedule
 
April 2014  
   
Monday  
9 a.m. Aqua Blast
10:05 a.m. Aqua Nuts
11:30 a.m. Gentle on the Joints Aqua Fitness *
12:30 p.m.

Lap Swim *

4 p.m. Lap Swim *
   
Wednesday  
9 a.m. Aqua Blast
10:05 a.m. Aqua Nuts
11:30 a.m. Gentle on the Joints Aqua Fitness *
12:30 p.m.

Lap Swim *

   
Friday  
9 a.m. Aqua Blast
12:30 p.m. Lap Swim *
4 p.m.

Lap Swim *

   
Tuesday  
11 a.m. Lap Pool Walk
noon Lap Swim *
6 p.m. Infant/Toddler Swin Lessons ***/**
   
   
   
Thursday  
11 a.m. Lap Pool Walk
noon Lap Swim *
   
   
   
Saturday  
10 a.m. Aqua Nuts
11 a.m. Totally Terrifed Swim for
Teen & Adults
*/***
 
All classes are 55 minutes unless otherwise indicated.
*40-minute class
**25-minute class
*** Additional fee for class (Pre-registration required)

Pool is closed to other activites during all listed classes.

Members swimming outside of an organized class time are asked to limit their pool time to 30 minutes if others are waiting to swim.


Aqua Blast - High energy aerobic conditioning and toning in the pool designed for the intermediate/advanced participant.

Aqua Nuts - Aqua aerobics class that incorporates both cardiovascular and muscular conditioning in an interactive group setting designed for all levels.

Gentle on the Joints Aquatic Fitness - The class is designed for participants living with musculoskeletal conditions or seeking a low intensity exercise program. Components include range of motion exercise for flexibility, gait training, strength conditioning and relaxation.

Infant/Toddler w/Parent Swim I - Get your little one acquainted with the pool environment. Our 89* pool temperature will make your child’s introduction to pool safety a wonderful experience that both parent and child will forward to.

Infant/Toddler w/Parent Swim Level II - Level II will introduce more advanced skills. Requirements are completion of Level I, one parent must attend class and child must be able to walk.

Lap Pool Walk - Designated water walking.

Lap Swim - This exercise time is for the experienced swimmer wishing to improve cardiovascular endurance. Swimmers should be able to swim without stopping.

Totally Terrified Swim Lessons - For beginners and advanced beginners. Pre-registration required. See front desk for details.

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