- Center Hours: Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m.,
Saturday 8 a.m. - 2 p.m.
Sunday closed
- Call (910) 692-6129 if you have questions
- View Group Exercise Schedule
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| May 2013 |
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All classes are one hour unless otherwise indicated.
*45-minute class
**30-minute class
*** Additional fee for class (Pre-registration required) |
Members swimming outside of an organized class time are asked to limit their pool time to 30 minutes if others are waiting to swim. |
Aqua Aerobics - Aerobic conditioning and toning in the pool designed for all levels.
Aqua Nuts - Aqua aerobics class that incorporates both cardiovascular and muscular conditioning in an interactive group setting designed for all levels.
Gentle on the Joints Aquatic Fitness - The class is designed for participants living with musculoskeletal conditions or seeking a low intensity exercise program. Components include range of motion exercise for flexibility, gait training, strength conditioning and relaxation.
Infant/Toddler w/Parent Swim I - Get your little one acquainted with the pool environment. Our 89* pool temperature will make your child’s introduction to pool safety a wonderful experience that both parent and child will forward to.
Infant/Toddler w/Parent Swim Level II - Level II will introduce more advanced skills. Requirements are completion of Level I, one parent must attend class and child must be able to walk.
Lap Pool Walk - Designated water walking.
Lap Swim - This exercise time is for the experienced swimmer wishing to improve cardiovascular endurance. Swimmers should be able to swim without stopping.
Totally Terrified Swim Lessons - For beginners and advanced beginners. Pre-registration required. See front desk for details.
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