- Center Hours: Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m.,
Saturday 8 a.m. - 2 p.m.
- Call (910) 692-6129 if you have questions
- View Pool Aerobics Schedules
For Your Safety
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
- Gym bags are not allowed in the aerobics studio or multi-purpose room.
|A ll classes are 55
minutes unless otherwise indicated.
*45-m inute class
**30-m inute class
*** A dditional fee for class
Barre Conditioning – Low
impact aerobic dance followed by standing Pilates body
conditioning using the ballet barre.
Sculpt – 30 minutes
of hi/low aerobics followed by 20 minutes of total
body strengthening using free weights, resistance bands
or stability balls.
Fit - Small group personal training with a focus
on functional fitness. Participants can expect to
improve core strength, balance, and muscle tone.
Core Stability -
Small group personal balance training using the core pole.
Drum Circle & Crystal
Bowl Meditation - Drums and other percussion induces harmony, euphoria
rhythm to the chaos of today’s life. The quartz singing Crystal bowl creates
a meditative effect for you to relax & renew.
Free to members and community. Please join us and bring a friend.
Gentle on the Joints - Strong
Hearts & Bones - A chair
& standing cardio strength, flexibility training class
for those who prefer not getting up & down on floor.
Gentle on the Joints Yoga -
We modify traditional exercises used in yoga, tai chi and Pilates to improve
your flexibility, balance and reduce muscle soreness. Chairs, balls, and straps
will be used as props to help support the body as we focus on breathing to
promote relaxation. Not required to sit or lie on floor.
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Pilates - Fundamentals & simplified beginner Pilates for anyone
just getting started or needing modified Pilates moves.
Cycle - Indoor cycling class, a non-impact cardiovascular workout
for all levels.
Hatha Vinyasa -
Centering yogic breathing. Body warming rhythmic limbering movement. Prepares
the body and mind for the heart of our practice Vinyasana. Flowing and flexing
yoga asana’s linked together
by the breath. Enhances strength, flexibility and balance.
Hatha Yoga - Focus
on traditional yoga poses with attention to lengthening and release of muscular
tension. These poses increase flexibility and body awareness.
Meditative Yoga - Focus
is to drop beneath the surface of daily tension into the peace and stillness
within us. Using slow stretches, gentle yoga structures & fluid motions
in concert with breath, to promote a balanced state of mental and physical
A form of body conditioning which creates balanced muscular strength and flexibility.
Promotes good posture and builds a long, lean silhouette.
PiYo - A
unique athletic blend of strength training, core conditioning and dance fitness
with a foundation in Pilates and Yoga. The combined moves form effective choreography
that is challenging and will make you sweat. Feel the energy, power and rhythm!
RIP - 45-min.
barbell program for able-bodied people of all ages and fitness levels. Matches
movement to music using strength training - work at own level.
Rep Reebok - Progressive
group strength training using set music, with exact number of sets and repetitions
for each muscle group to guarantee results.
Step & Roll - Basic
step patterns (done w/ or w/out a step bench). Followed by stability ball conditioning.
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Tai Chi - Gentle exercise designed to improve energy flow, flexibility
and stability while creating an atmosphere that relaxes the mind, body.
Turbo Kick -
hottest cardio kickboxing around for fitness training. Fusion of hip hop & kickboxing.
Yoga Fitness -
for beginners and and seasoned yoga enthusiasts. Based on the ancient fitness
science of hatha yoga, it blends balance, strength, flexibility and power in
a fitness format. Delivers a practical, user-friendly style for any fitness
Yoga & Pilates
Designed around eight key principles that mind/body programs share. Breathing,
concentration, centering, control, precision, wholebody movement, balanced
muscle development, relaxation. Quantity of movement v. repetition.
Yoga Strength -
on increasing muscular strength by holding poses longer than in our Hatha Vinyasa
class. Style will appeal to those who are already fit, athletic, enjoy exercising,
with a minimal amount of chanting and meditation with their yoga.
Routines feature interval training sessions where fast and slow rhythms & resistance
training are combined to tone and sculpt your body. Latin flavor and international
zest combine to bring you Zumba!
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