FirstHealth of the Carolinas

  • Center Hours: Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m., Saturday 8 a.m. - 2 p.m.
    Sunday closed
  • Call (910) 692-6129 if you have questions
  • View Pool Aerobics Schedules

For Your Safety

  1. If you are running 5-10 minutes late for class, we prefer that you take the next class.
  2. If you need to leave the class early, please inform the instructor.
  3. Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  4. Gym bags are not allowed in the aerobics studio or multi-purpose room.
 
April 2014  
   
Monday  
6:30 a.m. RIP - Group Strength * (no class 4/21)
8:30 a.m. Hatha Yoga
10 a.m. Cardio Sculpt *
11:20 a.m. Gentle on the Joints Yoga *
5:30 p.m. Turbo Kick
6:30 p.m. RIP - Group Strength *
   
Wednesday  
8:30 a.m. Step & Roll *
9:15 a.m. Pilates Express (Adv.Beg/Int.)*
10 a.m. Yoga Strength 1-2
11:30 a.m. Core Fit **/***
1 p.m. Therapeutic Tai Chi***
5:15 p.m. Hatha Yoga Fundamentals New
6 p.m. RIP - Group Strength *
   
Friday  
8:30 a.m. Warm Hatha Vinyasa Yoga 2
9:30 a.m. Cardio Barre Conditioning *
10:15 a.m. Gentle on the Joints Pilates*
11:30 a.m. Core Fit **/***
Noon Core Stability***/**
12:30 p.m. Lunch and Learn April 4
Stress Management, Register at front desk
5:30 p.m. Drum Circle and Crystal Bowl Meditation April 25
   
Tuesday  
6:30 a.m. Group Cycle
8 a.m. Rep Reebok
9 a.m.

Meditative Yoga (70 mins)

10:30 a.m. Gentle on the Joints -
Strong Hearts & Bones
5:15 p.m. PiYo *
6 p.m. Zumba
   
Thursday  
6:30 a.m. Group Cycle *
8 a.m. Rep Reebok
9 a.m. Meditative Yoga (70 mins)
10:30 a.m. Gentle on the Joints -
Strong Hearts & Bones
5:15 p.m. Pilates New
6:15 p.m. Zumba
   
 
Saturday  
8:15 a.m. Intro to Group Cycle **
8:45 a.m.

RIP - Group Strength *

A ll classes are 55 minutes unless otherwise indicated.
*45-m inute class
**30-m inute class
*** A dditional fee for class
(Pre-registration required)

 


Cardio Barre Conditioning Low impact aerobic dance followed by standing Pilates body conditioning using the ballet barre.

Cardio Sculpt 30 minutes of hi/low aerobics followed by 20 minutes of total body strengthening using free weights, resistance bands or stability balls.

Core Fit - Small group personal training with a focus on functional fitness. Participants can expect to
improve core strength, balance, and muscle tone.

Core Stability - Small group personal balance training using the core pole.

Drum Circle & Crystal Bowl Meditation - Drums and other percussion induces harmony, euphoria and
rhythm to the chaos of today’s life. The quartz singing Crystal bowl creates a meditative effect for you to relax & renew. Free to members and community. Please join us and bring a friend.

Gentle on the Joints - Strong Hearts & Bones - A chair
& standing cardio strength, flexibility training class
for those who prefer not getting up & down on floor.

Gentle on the Joints Yoga - We modify traditional exercises used in yoga, tai chi and Pilates to improve your flexibility, balance and reduce muscle soreness. Chairs, balls, and straps will be used as props to help support the body as we focus on breathing to promote relaxation. Not required to sit or lie on floor.

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Gentle Pilates - Fundamentals & simplified beginner Pilates for anyone just getting started or needing modified Pilates moves.

Group Cycle - Indoor cycling class, a non-impact cardiovascular workout for all levels.

Hatha Vinyasa - Centering yogic breathing. Body warming rhythmic limbering movement. Prepares the body and mind for the heart of our practice Vinyasana. Flowing and flexing yoga asana’s linked together by the breath. Enhances strength, flexibility and balance.

Hatha Yoga - Focus on traditional yoga poses with attention to lengthening and release of muscular tension. These poses increase flexibility and body awareness.

Meditative Yoga - Focus is to drop beneath the surface of daily tension into the peace and stillness within us. Using slow stretches, gentle yoga structures & fluid motions in concert with breath, to promote a balanced state of mental and physical well-being.

Pilates - A form of body conditioning which creates balanced muscular strength and flexibility. Promotes good posture and builds a long, lean silhouette.

PiYo - A unique athletic blend of strength training, core conditioning and dance fitness with a foundation in Pilates and Yoga. The combined moves form effective choreography that is challenging and will make you sweat. Feel the energy, power and rhythm!

RIP - 45-min. barbell program for able-bodied people of all ages and fitness levels. Matches movement to music using strength training - work at own level.

Rep Reebok - Progressive group strength training using set music, with exact number of sets and repetitions for each muscle group to guarantee results.

Step & Roll - Basic step patterns (done w/ or w/out a step bench). Followed by stability ball conditioning.

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Therapeutic Tai Chi - Gentle exercise designed to improve energy flow, flexibility and stability while creating an atmosphere that relaxes the mind, body.

Turbo Kick - The hottest cardio kickboxing around for fitness training. Fusion of hip hop & kickboxing.

Yoga Fitness - Perfect for beginners and and seasoned yoga enthusiasts. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Delivers a practical, user-friendly style for any fitness level.

Yoga & Pilates 50/50 - Designed around eight key principles that mind/body programs share. Breathing, concentration, centering, control, precision, wholebody movement, balanced muscle development, relaxation. Quantity of movement v. repetition.

Yoga Strength - Emphasis on increasing muscular strength by holding poses longer than in our Hatha Vinyasa class. Style will appeal to those who are already fit, athletic, enjoy exercising, with a minimal amount of chanting and meditation with their yoga.

Zumba - Routines feature interval training sessions where fast and slow rhythms & resistance training are combined to tone and sculpt your body. Latin flavor and international zest combine to bring you Zumba!

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