- Center Hours: Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m.,
Saturday 8 a.m. - 2 p.m.
Sunday closed
- Call (910) 692-6129 if you have questions
- View Pool Aerobics Schedules
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For Your Safety |
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
- Gym bags are not allowed in the aerobics studio or multi-purpose room.
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| May 2013 |
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* 45 minutes
** 30 minute Class
*** Additional fee required
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20/20 - 20 minutes of cardio - either step, hi/low aerobics or kickboxing followed by 20 minutes of lower body and core conditioning using either weights or stability balls.
Body Jam - In this 55-minute cardio workout, you are free to release your inner dance. Burn calories as you learn the latest dance moves inspired by Zumba, hip-hop and other dance genres - all fused into one great class.
Cardio Barre Conditioning - Low impact aerobic dance followed by standing Pilates body conditioning using the ballet barre.
Cardio Sculpt - 30 minutes of hi/low aerobics followed by 20 minutes of total body strengthening using free weights, resistance bands or stability balls.
Core & Cardio Ball Express - This 30-minutes class provides the two key elements needed to enhance the appearance of your midsection – fun cardio on the ball followed by serious ab and back conditioning.
Core Express – A 10-minute pre or post workout Pilates inspired routine designed to strengthen the abs, lower back, hips and hamstrings. This will enhance the core power needed in activities such as cycling, golf, horseback riding and tennis.
Core Fit - small group personal training with a focus on functional fitness. Participants can expect to improve their core strength, balance, and overall muscle tone.
Drum Circle - Join us as we drum our way to improved health, happiness and peace. Bring your drums (no matter what style) and rattles. Don’t have a drum or rattle? No worries. Bring your blankets or yoga mats to take advantage of the entrancing rhythm of the drums to dance, meditate or journey on your own!
No cost to attend, but donations will be accepted.
Gentle Pilates – Fundamentals and simplified beginner Pilates for anyone just starting or needing modified Pilates moves.
Gentle on the Joints Cardio/Sculpt – A chair and standing cardio strength and flexibility training class for individuals that prefer not to get up and down from the floor.
Gentle on the Joints Yoga – We modify traditional exercises used in yoga, tai chi and Pilates to improve your flexibility, balance and reduce muscle soreness. Chairs, balls and straps will be used as props to help support the body as we focus on breathing to promote relaxation. Participants are not required to sit or lie on the floor.
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Group Cycle – Indoor cycling class, a non-impact cardiovascular workout for all levels.
Hatha Vinyasa - Body-warming and centering yoga breathing practice followed by moderate intensity rhythmic limbering movements. The heart of the session is the vinyasa, a flowing yoga sequence that develops strength, flexibility, balance and cardio endurance.
Hatha Yoga – Focus on traditional yoga poses with attention to lengthening and release of muscular tension. These poses increase flexibility and body awareness.
Hip Hop Hustle – A fun calorie burning cardio routine anyone can do!
Mat Science - A progressive series of exercises designed to increase strength, flexibility and balance. The exercises are derived from classic disciplines such as yoga, dance and sports rehab conditioning. The focus is on mindful movement, core stabilization technique and unified body movements. For all fitness levels.
Meditative Yoga - The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body.
MET (Metabolic Effect Training) -MET is the after-burn created by a directed and intense 30-minute exercise. You are going to burn fat at an accelerated rate after this workout
Pilates – A form of body conditioning that creates balanced muscular strength and flexibility. Promotes good posture and builds a long, lean silhouette.
Pilates Barre & Ball Conditioning - Pilates body conditioning uses the ballet barre and stability ball to build muscle and bone strength. Enhances flexibility, balance and coordination.
PiYo - A unique athletic blend of strength training, core conditioning, and dance fitness with a foundation in Pilates and Yoga. The combined moves form effective choreography that is challenging and will make you sweat. Feel the energy, power and rhythm.
Rep Reebok – A progressive group strength training program using set music with exact number of sets and repetitions for each muscle group to guarantee results.
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Step Express – A 30-minute high energy step class appropriate for most levels.
Therapeutic Tai Chi – Gentle exercise designed to improve energy flow, flexibility and stability while creating an atmosphere that relaxes the mind and body.
Turbo Kick - Rhythmic kickboxing class that incorporates movement combinations for cardio and conditioning workout.
Turbo & Power Flow - A 50/50 fitness challenge. Turbo Kick will provide the warm-up and cardio combination, followed by PiYo conditioning. You will burn mega calories.
Yoga Fitness - This class has an emphasis on strength and flexibility with with poses held longer than in the Hatha Vinyasa class. Perfect for those who are already fit, athletic and enjoy exercising and who want minimal chanting and meditation with their yoga.
Yoga Flow – Body warming and centering yogic breathing practice, followed by moderate intensity rhythmic limbering movements. The heart of session will be the vinyasana. A flowing yoga sequence that develops strength, flexibility and cardio endurance. For advanced beginners and intermediate levels.
Zumba – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!
Zumba Gold – For active older adults and the beginning exerciser. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. And some Latin flavor and international zest into the mix and you’ve got Zumba!
Zumba Toning - Take you Zumba workout to the next level with this body defining workout. Combines cardio and dynamic resistive exercises with light weights to improve overall performance.
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