- Center Hours: Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m.,
Saturday 8 a.m. - 2 p.m.
- Call (910) 692-6129 if you have questions
- View Pool Aerobics Schedules
For Your Safety
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
- Gym bags are not allowed in the aerobics studio or multi-purpose room.
|* 45 minutes
** 30 minute Class
*** Additional fee required
Cardio Barre Conditioning – Low impact aerobic dance followed by standing Pilates body conditioning using the ballet barre.
Cardio Sculpt – 30 minutes of hi/low aerobics followed by 20 minutes of total body strengthening using free weights, resistance bands or stability balls.
Core Fit – small group personal training with a focus on functional fitness. Participants can expect to improve their core strength, balance, and overall muscle tone.
Drum Circle – Join us as we drum our way to improved health, happiness and peace. Bring your drums (no matter what style) and rattles. Don’t have a drum or rattle? No worries. Bring your blankets or yoga mats to take advantage of the entrancing rhythm of the drums to dance, meditate or journey on your own!
No cost to attend, but donations will be accepted.
Gentle on the Joints Yoga – We modify traditional exercises used in yoga, tai chi and Pilates to improve your flexibility, balance and reduce muscle soreness. Chairs, balls and straps will be used as props to help support the body as we focus on breathing to promote relaxation. Participants are not required to sit or lie on the floor.
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Group Cycle – Indoor cycling class, a non-impact cardiovascular workout for all levels.
Warm Hatha Vinyasa –The Yoga poses are linked together by the breath. The room is warmed to 85 degreesso the body is warmed both internal and externally. This flowing yoga practice develops strength, flexibility and stamina. We suggest you have some yoga experience before attending this class.
Hatha Yoga – Focus on traditional yoga poses with attention to lengthening and release of muscular tension. These poses increase flexibility and body awareness.
Hula for Health – Tell a story with your hands and feet. The flow of the hula comes from the dancer's connection and interpretation of the music. A period of stretching will begin and end each class.
Meditative Yoga – The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body.
Metabolic Effect – After burn created by direct, intense 30-minute exercise. Burn fat at an accelerated rate after this workout.
Pilates – A form of body conditioning that creates balanced muscular strength and flexibility. Promotes good posture and builds a long, lean silhouette.
PiYo – A unique athletic blend of strength training, core conditioning, and dance fitness with a foundation in Pilates and Yoga. The combined moves form effective choreography that is challenging and will make you sweat. Feel the energy, power and rhythm.
Rep Reebok – A progressive group strength training program using set music with exact number of sets and repetitions for each muscle group to guarantee results.
RIP – A 45-minute barbell class for able-bodied people of all ages and fitness levels. Matches movement to music using strenght training - work at your own level.
Step & Roll – Basic step patterns (done with or without a step bench), followed by stability ball training.
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Step & Sculpt – 25-minutes of high -energy step aerobics followed by 20 minutes of total body strengthening using free weights, resistance bands or stability balls.
Strong Hearts & Bones – A chair and standing cardio strength and flexibility training class for individuals that prefer not to get up and down from the floor.
Therapeutic Tai Chi – Gentle exercise designed to improve energy flow, flexibility and stability while creating an atmosphere that relaxes the mind and body.
Turbo Kick – Rhythmic kickboxing class that incorporates movement combinations for cardio and conditioning workout.
Virtual Ride – Virtual indoor cycling classthrough scenic country Clare in Ireland. Ride narrow roads while cycle coach pushes you to your personal best.
Yoga Fitness – Perfect for beginners and seasoned enthusiasts. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Delivers a practical, user-friendly style for and fitness level.
Yoga Flow – Body warming and centering yogic breathing practice, followed by moderate intensity rhythmic limbering movements. The heart of session will be the vinyasana. A flowing yoga sequence that develops strength, flexibility and cardio endurance. For advanced beginners and intermediate levels.
Zumba – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!
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