FirstHealth Centers for Health & Fitness
Group Exercise - Southern Pines  


Center Hours:

Monday - Thursday, 6 a.m. - 8:30 p.m., Friday, 6 a.m. - 7 p.m.,
Saturday 8 a.m. - 2 p.m. Sunday closed

Call (910) 692-6129 if you have questions

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
September 2014 Printable Version
     
Monday     Tuesday
Time Class Notes
6:30 a.m. RIP - Group Strength
8:30 a.m. Hatha Yoga
9:00 a.m. Aqua Blast
10:00 a.m. Cardio Sculpt*
10:05 a.m. Aqua Nuts
11:20 a.m. Gentle on the Joints Yoga*
11:30 a.m. Gentle on the Joints Aqua Fitness*
12:30 p.m. Lap Swim*
4:00 p.m. Lap Swim*
5:30 p.m. Cardio Combat  - No class 9/1
6:30 p.m. RIP - Group Strength  - * 40-min. class - no class 9/1
   
Time Class Notes
6:30 a.m. Group Cycle
8:00 a.m. RIP - Group Strength
9:00 a.m. Meditative Yoga  - 70-minute class
10:30 a.m. Gentle on the Joints - Strong Hearts & Bones
11:00 a.m. Lap Pool Walk
12:00 p.m. Lap Swim*
5:15 p.m. PiYo
6:00 p.m. Infant/Toddler Swim Level 1***/**
6:15 p.m. Zumba  - * 40-minute class
6:30 p.m. Infant/Toddler Swim Level 2***/**
       
Wednesday     Thursday
Time Class Notes
8:30 a.m. Step & Condition*
9:00 a.m. Aqua Blast
9:15 a.m. Pliates Barre & Small Apparatus*  - Adv.Beg/Int.
10:00 a.m. Yoga Strength
10:05 a.m. Aqua Nuts
11:30 a.m. Core Fit**/***  - **/***
11:30 a.m. Gentle on the Joints Aqua Fitness*
12:30 p.m. Lap Swim*
1:00 p.m. Therapeutic Tai Chi  - ***
4:45 p.m. Group Cycle Express**  - New!
5:15 p.m. Hatha Yoga  - Fundamentals
6:15 p.m. RIP - Group Strength
   
Time Class Notes
6:30 a.m. Group Cycle
8:00 a.m. RIP - Group Strength  - * 40-minute class
9:00 a.m. Meditative Yoga  - 70-minute class
10:30 a.m. Gentle on the Joints - Strong Hearts & Bones
11:00 a.m. Lap Pool Walk
12:00 p.m. Lap Swim*
5:15 p.m. Pilates
6:15 p.m. Hip Hop Fitness  - September 18
       
Friday     Saturday
Time Class Notes
8:30 a.m. Warm Hatha Vinyasa Yoga 2
9:00 a.m. Aqua Blast
9:30 a.m. Cardio & Barre Conditioning*  - New!
10:15 a.m. Gentle on the Joints Pilates  - * 40-minute class
11:30 a.m. Core Fit**/***  - **/***
12:00 p.m. Core Stability***/**  - ***/**
12:30 p.m. Lap Swim*
4:00 p.m. Lap Swim*
5:30 p.m. Drum Circle & Crystal Bowl Meditation  - September 26
   
Time Class Notes
8:15 a.m. Group Cycle Express**  - New!
8:45 a.m. RIP - Group Strength
10:00 a.m. Aqua Nuts
11:00 a.m. Totally Terrified Swim Lessons
       
Sunday      
Time Class Notes
Sorry, there are no classes scheduled on this day.
   
* 40 minute class
** 30 minute class