Pool Aerobics

Center Hours: Monday – Thursday 5:30 a.m. – 9 p.m., Friday 5:30 a.m. – 7 p.m., Saturday 8 a.m. – 6 p.m., Sunday 11 a.m. – 5 p.m. Kids Center Hours: Monday – Friday, 8 a.m. – noon, 4 – 8 p.m. Call (910) 410-0123 for more information. View Group Exercise Schedule
2012 Schedule
Monday   9:30 a.m. Aqua Aerobics 6:30 p.m. Aqua Tone Aerobics           Wednesday   9:30 a.m. Aqua Tone     Friday   9:30 a.m. Aqua Aerobics 10:30 a.m.  Aqua Class for Cardiac Rehab Patients	Tuesday   5:30 p.m. Aqua Aerobics 7 p.m. Swim Training for Kids   (Kids must be a member & able to swim 2 laps)     Thursday   5:30 p.m. Aqua Aerobics     Saturday   9 a.m. Aqua Aerobics (every other Sat.)
Physical Therapy Pool Time (Note space is limited during this time) Mondays, Tuesdays & Thursdays from 1 to 3 p.m.

---

Aqua Aerobics – Aerobic conditioning and toning in the pool designed for all levels.

Aqua Jogging/Aerobics – Non-impact aqua class in deep and shallow water for all levels.

Aqua Tone – Muscle conditioning class using floatation devices and the natural resistance of the water for all levels.

Deep Water Jogging – High energy non-impact aqua class in deep water for all levels.

Back to the top