FirstHealth of the Carolinas

Pool Aerobics

  • Center Hours: Monday – Thursday 5:30 a.m. – 9 p.m., Friday 5:30 a.m. – 7 p.m., Saturday 8 a.m. – 6 p.m., Sunday 11 a.m. – 5 p.m.
  • Kids Center Hours: Monday Friday, 8 a.m. noon, 4 8 p.m.
  • Call (910) 410-0123 for more information.
  • View Group Exercise Schedule
 
2014 Schedule  
   
Monday  
9:30 a.m. Aqua Aerobics
6:30 p.m. Aqua Tone Aerobics
   
Wednesday  
9:30 a.m. Aqua Tone
7 p.m. Swim Training for Kids
  Kids must a member & be able to swim two laps
   
Friday  
9:30 a.m. Aqua Aerobics
10:30 a.m. 

Aqua Class for Cardiac Rehab Patients

   
Tuesday  
5:30 p.m. Aqua Aerobics
   
   
Thursday  
5:30 p.m.

Aqua Aerobics

   
   
   
   
Saturday  
9 a.m. Aqua Aerobics (every other Sat.)

Physical Therapy Pool Time
(Note space is limited during this time)
Mondays, Tuesdays & Thursdays from 1 to 3 p.m.

 


Aqua Aerobics Aerobic conditioning and toning in the pool designed for all levels.

Aqua Jogging/Aerobics Non-impact aqua class in deep and shallow water for all levels.

Aqua Tone – Muscle conditioning class using floatation devices and the natural resistance of the water for all levels.

Deep Water Jogging – High energy non-impact aqua class in deep water for all levels.

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