FirstHealth of the Carolinas

Group Exercise Schedules

  • Center Hours: Monday – Thursday 5:30 a.m. – 9 p.m., Friday 5:30 a.m. – 7 p.m., Saturday 8 a.m. – 6 p.m., Sunday 11 a.m. – 5 p.m.
  • Kids Center Hours: Monday – Friday, 8 a.m. – noon, 4 – 8 p.m.
  • Call (910) 410-0123 for more information.
  • View Pool Aerobics Schedules

For Your Safety

  1. If you are running 5-10 minutes late for class, we prefer that you take the next class.
  2. If you need to leave the class early, please inform the instructor.
  3. Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  4. Gym bags are not allowed in the aerobics studio or multi-purpose room.
 
2014 Schedule  
   
Monday  
12:15 p.m.

Total Body Fitness with Sam

5:30 p.m. Flow Yoga
5:30 p.m.

Zumba (Basketball court)

6:30 p.m. Rep & Step Reebok
7:30 p.m. Circuit Training
   
   
   
Wednesday  
5:30 p.m. Group Cycling
6:30 p.m.

Body Pump

   
   
   
   
   
   
   
Friday  
5:30 p.m. Friday Finale
   
Tuesday  
5:30 a.m.

Group Cycling

8:30 a.m. Body Pump
4:15 p.m. Rene’s Dance Arts Studio ***
5:30 p.m. Zumba (Basketball court)
5:30 p.m. Toning with Terri
6:30 p.m. Jamming with James
7:30 p.m. Martial Arts ***
   
Thursday  
5:30 a.m.

Group Cycling

6:30 a.m. Yoga (30-minute class)
7:30 a.m.

Zumba (Aerobic room)

4:15 p.m. Rene’s Dance Arts Studio ***
5:30 p.m.

Flow Yoga

6:30 p.m. Group Cycling/Body Pump
7 p.m. 

Zumba (Basketball court)

7:30 p.m. Martial Arts ***
   
Saturday  
9 a.m. Body Pump
10 a.m. Toning with Terri (every other Sat.)
** 30 minute Class
*** There is a fee for program. See front desk for more info.

Cardio Step/Strength Training – An aerobic class using risers and steps for a great cardio and high energy workout. Includes intervals with weights and stability ball.

Body Pump – Barbell class that will sculpt tone and strengthen your entire body, fast. 

Circuit Training – A total body-conditioning workout with intervals of cardio and strength. For all levels.

Fit for Life – This muscle conditioning class emphasizes core muscle stability, functional exercises and balance using ball, weights and tubing. For all levels.

Flow Yoga – Introduction to Hatha Yoga postures designed for all levels. This workout will leave you feeling long, strong, centered and calm.

Friday Finale – A mixer of strength and cardio workout using a variety of equipment. A great cardio workout – you will burn calories while having fun. Will use some DVD workouts.

Group Cycling – Group indoor cycling class provides a non-impact cardiovascular workout with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed. For all levels.

Jammin’ with James – This class ties it all together, cardio, upper & lower body toning, abs, strength and kickboxing. All levels.

Karate Classes *** – Classes are divided into two age groups and will focus on different belt rankings. See front desk for more details. (Additional fee for program.)

Rene’s Dance Arts Studio – Dance class for kids ages four and older. Dance styles offered include ballet, lyrical, jazz, hip-hop, contemporary and character.

Rep and Step – A combination of Rep Reebok and step class. A great cardio and strength training workout.

Yoga – A 30-minute yoga class. What a great way to start your day. For all levels.

Zumba  – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!

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