- Center Hours: Monday – Thursday 5:30 a.m. – 9 p.m., Friday 5:30 a.m. – 7 p.m., Saturday 8 a.m. – 6 p.m., Sunday 11 a.m. – 5 p.m.
- Kids Center Hours: Monday – Friday, 8 a.m. – noon, 4 – 8 p.m.
- Call (910) 410-0123 for more information.
- View Pool Aerobics Schedules
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For Your Safety |
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
- Gym bags are not allowed in the aerobics studio or multi-purpose room.
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| 2012 Schedule |
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** 30 minute Class
*** There is a fee for program. See front desk for more info. |
Cardio Step/Strength Training – An aerobic class using risers and steps for a great cardio and high energy workout. Includes intervals with weights and stability ball.
Circuit Training – A total body-conditioning workout with intervals of cardio and strength. For all levels.
Fit for Life – This muscle conditioning class emphasizes core muscle stability, functional exercises and balance using ball, weights and tubing. For all levels.
Flow Yoga – Introduction to Hatha Yoga postures designed for all levels. This workout will leave you feeling long, strong, centered and calm.
Friday Finale – A mixer of strength and cardio workout using a variety of equipment. A great cardio workout – you will burn calories while having fun. Will use some DVD workouts.
Group Cycling – Group indoor cycling class provides a non-impact cardiovascular workout with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed. For all levels.
Jammin’ with James – This class ties it all together, cardio, upper & lower body toning, abs, strength and kickboxing. All levels.
Karate Classes *** – Classes are divided into two age groups and will focus on different belt rankings. See front desk for more details. (Additional fee for program.)
Rep and Step – A combination of Rep Reebok and step class. A great cardio and strength training workout.
Yoga – A 30-minute yoga class. What a great way to start your day. For all levels.
Zumba – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!
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