- Center Hours: Monday – Thursday 6 a.m. – 9 p.m., Friday 6 a.m. – 8 p.m., Saturday 8 a.m. – 2 p.m., Sunday 1 – 5 p.m.
- Nursery Hours: Monday – Friday 8 a.m. – 1 p.m., 4 – 8 p.m.
- For more information call (910) 904-7400.
- View Pool Aerobics Schedules
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For Your Safety |
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
- Gym bags are not allowed in the aerobics studio or multi-purpose room.
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Boot Camp – An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.
Cardio Blast – Everything you need in one hour! Complete warm-up, high and low impact cardio conditioning & strength training using a variety of equipment. Follow up with flexibility training for a well-rounded class.
Flow Yoga – A flowing yoga sequence class that develops strength, flexibility and cardio endurance.
Indoor Cycling – High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
Muscle Conditioning – Strength & toning class using a variety of resistance equipment. For all levels.
Rep Reebok – A progressive group strength training program using set music with exact number of sets and repetitions for each muscle group to guarantee results.
Step Explosion – Creative step choreography designed to appeal to exercisers of all fitness levels.
Step-n-Sculpt – This high-energy interval training class alternates intermediate/advanced step choreography with muscle conditioning for a total-body workout.
Zumba – A Latin inspired dance fitness class featuring interval training sessions and resistance training. Fun and easy to do!
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