FirstHealth Centers for Health & Fitness
Group Exercise - Raeford  


Center Hours:

Monday – Thursday 6 a.m. – 9 p.m., Friday 6 a.m. – 8 p.m.,
Saturday 8 a.m. – 2 p.m., Sunday 1 – 5 p.m.

Nursery Hours:
Monday – Friday 8 a.m. – 1 p.m., 4 – 8 p.m.

For more information call (910) 904-7400.

View Full Schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics class activity Aqua aerobics class with toning for all levels.
Aqua Blast
Photo of Aqua Blast class activity High energy class with power moves for the intermediate to advanced participant
Boot Camp
Photo of Boot Camp class activity An alternative to choreographed classes. Offering hardcore drills and challenging athletic movements.
Cardio Blast
Photo of Cardio Blast class activity Everything you need in one hour! Complete warm-up, high and low impact cardio conditioning & strength training using a variety of equipment. Follow up with flexibility training for a well-rounded class.
Cardio Challenge
Photo of Cardio Challenge class activity Build cardiovascular and muscular endurance with a variety of interval exercises in this ever-changing conditioning class. Good for all fitness levels.
Easy Does It Aqua
Photo of Easy Does It Aqua class activity Gentle aerobic conditioning and toning designed for the beginner to intermediate participant.
Indoor Cycling
Photo of Indoor Cycling class activity High-energy, stationary bike workouts that enhance cardiovascular endurance and muscular strength.
Instructor's Choice Cardio
Photo of Instructor's Choice Cardio class activity A 30-minute, ever-changing class of activity designed to enhance your cardiovascular fitness level.
Muscle Conditioning
Photo of Muscle Conditioning class activity Strength & toning class using a variety of resistance equipment. For all levels.
Power Vinyasa Yoga
Photo of Power Vinyasa Yoga class activity An energetically paced practice linking the body with the breath. Builds strength, flexibility, stamina and mental focus.
Rep Reebok
Photo of Rep Reebok class activity A progressive group strength training program using set music with exact number of sets and repetitions for each muscle group to guarantee results.
Sit to be Fit
Photo of Sit to be Fit class activity Seated in a chair, burn calories, improve muscle tone and increase flexibility.
Step-n-Sculpt
Photo of Step-n-Sculpt class activity This high-energy interval training class alternates intermediate/advanced step choreography with muscle conditioning for a total-body workout.
Yoga Fundamentals
Photo of Yoga Fundamentals class activity A yoga practice that explores the poses and breathing techniques of yoga w/a focus on alignment, anatomy and building poses from the ground up.
Yoga Serenity
Photo of Yoga Serenity class activity Realign and redefine after a week of long workdays and tough workouts. This practice focuses on deep, therapeutic stretching and unpacking a cluttered mind.
Zumba
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.