FirstHealth Centers for Health & Fitness
Youth Events Calendar

Child Swim Lessons
Ages 3-12. Cost: View schedule and class descriptions
Each class is 30 minutes long and is limited to 6-10 kids per class. All skills will be repeated and advanced in each level requiring more time, distance or independent work.
Cost: $45 members/$60 community

August

Athletic Conditioning Grades 4-6
Mondays & Wednesdays, August 4-27, 4 - 4:45 p.m.
Cost: $40 members/$50 community per month
Athletes going into grades 4-6 can get an edge on the competition with a powerful combination of TRX (Total Body Resistance Exercise) and athletic conditioning that will increase core strength, joint stability, speed, and agility. Great for off-season and pre-season training!! 

Back to School Bash Grades K-5
Friday, August 29, 6-8 p.m.
$10/$15
Registration required by August 28
Celebrate the start to a new school year!  Join us in a fun filled event with games and pool time for the kids. Please bring your children ready to play dressed in athletic clothes with swim suit underneath and tennis shoes.  Each child should bring a swim suit, towel and a plastic bag for wet clothes.

Fall 2014

Athletic Conditioning Grades 4-6
Mondays & Wednesdays, 4 - 4:45 p.m.
Dates: September 8-October 1; October 6 – 29; November 3 – 19 ($30/$40)
Cost: $40 members/$50 community per month
Athletes in grades 4-6 can get an edge on the competition with a powerful combination of TRX (Total Body Resistance Exercise) and athletic conditioning that will increase core strength, joint stability, speed, and agility. Great for off-season and pre-season training!! Our trainers, Jeff Moody II and Chris Garbark have degrees in exercise science, NASM Performance Enhancement Specialist certifications and CF level 1 certifications.

CrossFit Conditioning for Grades 6-8
Thursdays, 5:15 - 6 p.m.
Date: September 4-25; October 2-23; October 30 – November 20
Cost: $20 members/$25 community per month
Check out this awesome workout designed for boys and girls grades 6-8. Train with certified personal trainers using bodyweight based workouts for conditioning, strength, and core stability. Get in shape and have a blast!

Registration required for all programs call (910) 715-1800 for more information.

 

Aquatic Guide & Parent Info
Child Swim Lessons
Swim Lesson Schedule
Youth Events Calendar
Youth & Family Information
Youth Participation Guide