FirstHealth Centers for Health & Fitness
Personal Trainers
Jamie Ashwell

Jamie Ashwell
Hometown: Charleston, WV
Education: B.S. Exercise & Sport Science, minor in Health Promotion; University of North Carolina at Pembroke
NFPT Certified Personal Trainer
Area of Expertise: Sports Conditioning, Strength Training for all fitness levels, Sport Specific Training, Core training, Stretching/Flexibility, general health & fitness

Exercise is Medicine
FHC CrossFit
Fitness Coaches
Personal Trainers
Personal Training Services
TRX & Kettle Bells
 
Randy Ballard

Randy Ballard           
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing

Andy Bibey Andy Bibey
Hometown: Pinehurst, N.C.
Education: B.S., Exercise and Sports Science, East Carolina University
NCSF Certified Personal Trainer
Areas of Expertise: Bodybuilding and strength training, senior and special populations, core/balance training, general health and fitness
Jessica Farley

Jessica Farley
Hometown: South Dayton, NY
Education: B.S. Exercise Science minor in Sports Psychology; Ithaca College
M.S. Exercise & Sport Science, concentration in Human Performance; Ithaca College
NSCA Certified Strength and Conditioning Specialist (CSCS)
Collegiate Basketball Player
Area of Expertise: Sports Conditioning, Strength Training, Core training, general health & fitness, basketball & other sport specific training

 
Chris Garbark
Chris Garbark
Hometown: Lost Creek, W.V.   
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness
 
Charles Greene Charles Greene
Hometown: Washington, D.C.
NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
Areas of Expertise: Strength training, special populations, core/balance training and flexibility, general health and fitness
 
Andrew McLester

Andrew McLester
Hometown: Rockingham, NC
Education: A.A.S Health & Fitness Science; SCC
ACE Certified Personal Trainer
Area of Expertise: Sports Conditioning, Strength Training, Sport Specific Training, Core training, Stretching/Flexibility, general health & fitness

 
Jeff Moody, II
Jeff Moody, II
Hometown: Taylortown, N.C.
Education: B.S., Health & Recreation, University of North Carolina at Pembroke
M.A., Exercise & Fitness, University of North Carolina at Pembroke
NASM Certified Performance Enhancement Specialist
NCSF Certified Personal Trainer
Collegiate runner
CrossFit Level 1 Certified
Areas of Expertise: Special populations including those just starting a fitness regimen, sports conditioning, running, general health and fitness
 
Annie Tuck

Annie Tuck
Hometown: Locust Valley, NY
Education: B.S. Integrative Physiology pending Spring 2014; University of Colorado at Boulder.
A.A.S Health & Fitness Science; SCC pending Spring 2014.
ACE Certified Personal Trainer
Areas of Expertise: Strength Training for all fitness levels, Core Training, Balance Training, General Health & Fitness, Sports Conditioning.

 
Lauren Williams
Lauren Williams
Hometown:
Pinehurst, N.C.
Education: B.A., Exercise and Sport Science, University of North Carolina at Chapel Hill
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
CrossFit Level 1 Certified
Areas of Expertise: Fitness for beginners, balance and core stabilization, general health and fitness
 
Tim Wright

Tim Wright
Hometown: Spring Hill, FL.
Education: M.A. Exercise and Fitness, University of North Carolina at Pembroke
B.S. Exercise and Sport Science, University of North Carolina at Pembroke
NSCA Certified Personal Trainer
Areas of Expertise: Special Populations, Strength Training, General Health and Fitness 

 
For more information or to schedule an appointment, call (910) 715-1839.