FirstHealth Centers for Health & Fitness
Smart Key

The Wellness System is a personalized workout program that tracks your progress and guides you through exercises. The heart of the program is the Smartkey, a small, wireless microchip device that is programmed by a trainer to accommodate your workout needs and preferences. It eliminates the need for cumbersome workout charts and guides you through all stages of your program.

Our trainers will help design a program that will produce results and keep you motivated! No matter your lifestyle, personal needs or schedule, the Wellness System is always there to offer support and help you safely reach your goals.

How does the program work?
The wireless Smartkey connects to the Wellness Expert kiosk, strength and cardio equipment. Check in at a Wellness Expert kiosk to load your program for the day then let your key do the rest. Follow the instructions on the key and the equipment will load your settings and workout plan. You can even send and receive messages from your trainer to keep you on track and motivated. At the end of your workout, visit the Wellness Expert kiosk to receive feedback and track your progress.

All members are eligible to receive a complimentary Smartkey. For more information call (910) 715-1800.

  • SmartKey
  • SmartKey
  • SmartKey
  • SmartKey
Exercise is Medicine
FHC CrossFit
Fitness Coaches
Personal Trainers
Personal Training Services
TRX & Kettle Bells