Whether your goal is to lose weight, increase muscle tone, or improve your overall health and wellness, a personal trainer can design a program to best meet your individual fitness needs. Our trainers can customize your exercise routine to improve sport performance, or meet the special needs of individuals with physical challenges or limited capabilities.
Our nationally certified trainers will assess your current level of fitness, create a personalized plan and implement a program customized to your needs. To ensure your personal goals are met, our trainers monitor your progress and results along the way, helping you get better results!
Packages are available for 30-minute or 60-minute personal sessions as well as small group CrossFit, TRX and Kettle Bell training sessions.
Call (910) 715-1839 for more information or to schedule an appointment.