FirstHealth Centers for Health & Fitness
Muscle Conditioning
Strengthening and toning exercises with bands, benches, weights and tubing. For all levels.
 
What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
 
Class Schedule
Day Time Studio
Friday 9:30 a.m. B
 
* 45 minute class
** 30 minute class
 
Studios:
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
D - Across from Studio A
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
  • Photo of Muscle Conditioning activity
Additional Classes
Aqua Aerobics
Aqua Blast
Aqua Tone
BODYATTACK
BODYCOMBAT
BODYFLOW
BODYPUMP
BODYSTEP
Cardio & Tone
Condition & Stretch
CXWORX
Deep Water Jogging
Indoor Cycling/RPM
Muay Thai
Muscle Conditioning
Pilates
T'ai Chi Chih
Yoga
Zumba
Zumba Gold