FirstHealth Centers for Health & Fitness
Group Exercise  

Center Hours:
Monday-Thursday, 5:30 a.m.-10 p.m., Friday, 5:30 a.m.-9 p.m.,
Saturday-Sunday, 7 a.m.-7 p.m.

Pool: Weekly Pool Schedule Adobe PDF

Kid’s Center Hours:
Monday-Friday 8 a.m.-1:30 p.m., Monday-Thursday 3:30-8 p.m.,
Friday 3:30 p.m.-7 p.m., Saturday 8 a.m.-1 p.m.

Group Fitness Coordinator: Jodi Heimrich (910) 715-1843

View full schedule

For Your Safety
  • If you are running 5-10 minutes late for class, we prefer that you take the next class.
  • If you need to leave the class early, please inform the instructor.
  • Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
  • Gym bags are not allowed in the aerobics studio or multi-purpose room
Aqua Aerobics
Photo of Aqua Aerobics  class activity Aerobic conditioning and toning in the pool designed for all levels.
Aqua Blast
Photo of Aqua Blast  class activity A high-intensiy aqua class with an extended cardiovascular segment designed for all levels.
Aqua Tone
Photo of Aqua Tone  class activity Muscle conditioning class using floatation devices and the natural resistance of the water.
BODYATTACK
Photo of BODYATTACK class activity A high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
BODYCOMBAT
Photo of BODYCOMBAT class activity An energetic class inspired by martial arts movements.
BODYFLOW
Photo of BODYFLOW class activity A yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
BODYPUMP
Photo of BODYPUMP class activity Group strength training class which uses the barbell/weight system.
BODYSTEP
Photo of BODYSTEP class activity An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
Cardio & Tone
Photo of Cardio & Tone class activity A low-impact cardio class that incorporates toning exercises for an overall workout.
Condition & Stretch
Photo of Condition & Stretch  class activity A conditioning and stretch class that exercises and stretches the whole body.
CXWORX
Photo of CXWORX class activity A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength.
Deep Water Jogging
Photo of Deep Water Jogging  class activity A cerdiovascular non-impact aqua class in deep water for all levels.
Indoor Cycling/RPM
Photo of Indoor Cycling/RPM   class activity An indoor cycling workout that provides non-impact cardio training with inspirational music.
Muay Thai
Photo of Muay Thai  class activity A simple martial art that is an effective self defense as well as a great workout.
Muscle Conditioning
Photo of Muscle Conditioning class activity Strengthening and toning exercises with bands, benches, weights and tubing.
Pilates
Photo of Pilates class activity A strength and flexibility workout of core conditioning and overall toning.
T'ai Chi Chih
Photo of T'ai Chi Chih class activity Ongoing training and practice for new and intermediate students. Start in any session. Share the joyful experience of balanced movement and a calm mind.
Yoga
Photo of Yoga class activity A calming class that uses slow movements and stretching to improve balance and flexibility.
Zumba
Photo of Zumba  class activity Cardio class with fast and slow Latin rhythms and easy to follow moves.
Zumba Gold
Photo of Zumba Gold class activity A low-impact cardio class with Latin moves and rhythms.