Health & Fitness - Pinehurst: Group Exercise

Group Exercise

Center Hours:
Monday-Thursday, 5:30 a.m.-10 p.m., Friday, 5:30 a.m.-9 p.m.,
Saturday-Sunday, 7 a.m.-7 p.m.

Kid’s Center Hours:
Monday-Friday 8 a.m.-1:30 p.m., Monday-Thursday 3:30-8 p.m.,
Friday 3:30 p.m.-7 p.m., Saturday 8 a.m.-1 p.m.

Group Fitness Coordinator: Jodi Heimrich (910) 715-1843

For Your Safety

If you are running 5-10 minutes late for class, we prefer that you take the next class.
If you need to leave the class early, please inform the instructor.
Proper aerobic shoes are required. Please do not wear street shoes in the aerobics studio.
Gym bags are not allowed in the aerobics studio or multi-purpose room

Aqua Aerobics
	Aerobic conditioning and toning in the pool designed for all levels.
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Aqua Blast
	A high-intensiy aqua class with an extended cardiovascular segment designed for all levels.
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Aqua Tone
	Muscle conditioning class using floatation devices and the natural resistance of the water.
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Body Attack
	A high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.
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Body Flow
	A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
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Body Pump
	Group strength training class which uses the barbell/weight system.
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Body Step
	An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
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Bootcamp
	A 45-minute, athletic-based, intense workout combining cardio endurance and strength.
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Cardio & Tone
	A low-impact cardio class that incorporates toning exercises for an overall workout.
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Condition & Stretch
	A conditioning and stretch class that exercises and stretches the whole body.
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Deep Water Jogging
	A cerdiovascular non-impact aqua class in deep water for all levels.
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Indoor Cycling/RPM
	An indoor cycling workout that provides non-impact cardio training with inspirational music.
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Muay Thai
	A simple martial art that is an effective self defense as well as a great workout.
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Muscle Conditioning
	Strengthening and toning exercises with bands, benches, weights and tubing.
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Pilates/Barre Pilates
	A strength and flexibility workout of core conditioning and overall toning.
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T'ai Chi Chih
	Ongoing training and practice for new and intermediate students. Start in any session. Share the joyful experience of balanced movement and a calm mind.
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Tabata Circuit
	A workout that incorporates intervals of high-intensity exercises followed by short periods of rest.
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Yoga
	A calming class that uses slow movements and stretching to improve balance and flexibility.
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Zumba
	Cardio class with fast and slow Latin rhythms and easy to follow moves.
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Zumba Gold
	A low-impact cardio class with Latin moves and rhythms.
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