FirstHealth Centers for Health & Fitness
Programs & Classes
 
Title:
Youth Athletic Conditioning Grades 4-6
Date:
7/7/2014
Time:
4:00 p.m. - 4:45 p.m.
Description:

Mondays & Wednesdays, July 7-30, 4-4:45 p.m. 

Athletes going into grades 4-6 can get an edge on the competition with a powerful combination of TRX (Total Body Resistance Exercise) and athletic conditioning that will increase core strength, joint stability, speed and agility. Great for off-season and pre-season training! Each participant gets plenty of attention in a small group personal training session, led by Jeff Moody II, M.A., NASM Performance Enhancement Specialist. 

Registration required.  If space available, late registration accepted.  Call (910) 715-1800.  

$40 members/$50 community

Location:
Center for Health & Fitness-Pinehurst
  170 Memorial Drive
  Pinehurst, NC  28374
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