Athletes going into grades 4-6 can get an edge on the competition with a powerful combination of TRX (Total Body Resistance Exercise) and athletic conditioning that will increase core strength, joint stability, speed and agility. Great for off-season and pre-season training! Each participant gets plenty of attention in a small group personal training session, led by Jeff Moody II, M.A., NASM Performance Enhancement Specialist.
Registration required. If space available, late registration accepted. Call (910) 715-1800.