FirstHealth Centers for Health & Fitness
Programs & Classes
 
Title:
Strength Training for Beginners
Date:
3/12/2014
Time:
12:15 p.m. - 1:00 p.m.
Description:

Learn exercises you can do at home or at the center to increase your strength using body weight, stability balls and light dumbbells.

Free for members and Exercise is Medicine patients. To take part in Exercise is Medicine and other programs like Strength Training for Beginners, call Holly at (910) 715-1808.

Location:
Center for Health & Fitness-Pinehurst
  170 Memorial Drive
  Pinehurst, NC  28374
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