FirstHealth Centers for Health & Fitness
Programs & Classes
 
Title:
Importance of Stabilization Exercises
Date:
5/15/2013
Time:
10:00 a.m. - 11:00 a.m.
Description:

A lack of joint stabilization predisposes an individual to functional instability and injury. Join Jeff Moody II, M.A., NASM-PES to learn stabilization exercises and progressions to strengthen your joints.

Register by calling (910) 715-1800.

Free for members only.

Location:
Center for Health & Fitness-Pinehurst
  170 Memorial Drive
  Pinehurst, NC  28374
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