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| FHC CrossFit Trainers |
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Randy Ballard
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing |
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Chris Garbark
Hometown: Lost Creek, W.V.
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness |
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Jeff Moody, II
Hometown: Taylortown, N.C.
Education: B.S., Health & Recreation, University of North Carolina at Pembroke
M.A., Exercise & Fitness, University of North Carolina at Pembroke
NASM Certified Performance Enhancement Specialist
NCSF Certified Personal Trainer
Collegiate runner
CrossFit Level 1 Certified
Areas of Expertise: Special populations including those just starting a fitness regimen, sports conditioning, running, general health and fitness |
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Lauren Williams
Hometown: Pinehurst, N.C.
Education: B.A., Exercise and Sport Science, University of North Carolina at Chapel Hill
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
CrossFit Level 1 Certified
Areas of Expertise: Fitness for beginners, balance and core stabilization, general health and fitness |
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| For more information or to schedule an appointment, call (910) 715-1839. |
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