FirstHealth Centers for Health & Fitness
FHC CrossFit Trainers
Randy Ballard

Randy Ballard           
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing

CrossFit Excercise Demos
CrossFit Journal
CrossFit Photo Gallery
FHC CrossFit
FHC CrossFit Schedule
FHC CrossFit Trainers
How to Participate
Personal Training Services
Workout of the Day (WOD)
 
Chris Garbark
Chris Garbark
Hometown: Lost Creek, W.V.   
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness
Jeff Moody, II
Jeff Moody, II
Hometown: Taylortown, N.C.
Education: B.S., Health & Recreation, University of North Carolina at Pembroke
M.A., Exercise & Fitness, University of North Carolina at Pembroke
NASM Certified Performance Enhancement Specialist
NCSF Certified Personal Trainer
Collegiate runner
CrossFit Level 1 Certified
Areas of Expertise: Special populations including those just starting a fitness regimen, sports conditioning, running, general health and fitness
 
Lauren Williams
Lauren Williams
Hometown:
Pinehurst, N.C.
Education: B.A., Exercise and Sport Science, University of North Carolina at Chapel Hill
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
CrossFit Level 1 Certified
Areas of Expertise: Fitness for beginners, balance and core stabilization, general health and fitness
 
     
For more information or to schedule an appointment, call (910) 715-1839.