- Center Hours: Monday – Thursday 5:30 a.m. – 8:30 p.m., Friday 5:30 a.m. – 7 p.m., Saturday 8 a.m. – 2 p.m., Sunday Closed.
- Nursery Hours: Monday – Thursday 5 - 8 p.m.
- Call (910) 521-4777 for more information.
- View Pool Aerobics Schedule
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For Your Safety |
- If you are running 5-10 minutes late for class, we prefer that you take the next class.
- If you need to leave the class early, please inform the instructor.
- Proper aerobic shoes are required.
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Beginner Muscle Conditioning – A full body strength class designed to tone and firm muscles.
Cardio Pump – High energy floor aerobics with toning designed for all levels.
Floor-n-More – 20 minutes of each… low impact and toning using a variety of equipment and a relaxing strength segment. Class is designed for all levels of fitness
Muscle and More – A class that combines strength, agility, endurance and cardiovascular training all in one.
Power Step – High-energy step class with basic moves designed for the intermediate participant.
Ultimate Abs – Intense abdominal and low back exercises designed to improve balance, posture and alignment.
Yoga – Stretching, breathing and relaxation techniques taught through basic yoga moves.
Zumba - Cardio class with fast and slow Latin rhythms and easy to follow moves. A fun and energetic class for all levels.
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