The Center for Health & Fitness in Southern Pines offers a wide variety of programs and services to meet your needs.
Personal Training |
Spa & Massage Services |
- Three-Session Firestarter Package
- Discounted Packages Available
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- Traditional Swedish Massage
- Hot Stone Massage
- Deep Tissue Massage
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Wellness Programs |
Group Fitness Classes |
- Healthy Lifestyle Education Classes
- Motivational Fitness Programs
- “How To” Fitness Classes
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- Muscle Conditioning
- Yoga and Pilates
- Tai Chi
- Step, Low-Impact
- Indoor Cycling
- Dance Fitness
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Aquatic Programs |
Youth Programs |
- Adult & Child Totally Terrified Swimming Lessons
- Traditional and Special Population Water Aerobics
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