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Southern Pines Group Exercise Schedule - Group Fitness

Class Descriptions
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Pool Classes

Aqua Aerobics - Aerobic conditioning and toning in the pool designed for all levels.

Aqua Blast - High energy aqua class with power moves designed for the advanced participant.

Aqua Nuts - Aqua aerobics class that incorporates both cardiovascular and muscular conditioning in an interactive group setting designed for all levels.

Aqualites - A flowing mind/body aquatic workout combining Pilates, yoga, & dance movement. The aquatic environment of this class provides support. and resistance while you build strength from the inside out.

Gentle Aquatic Conditioning - The class is designed for participants living with musculoskeletal conditions or seeking a low intensity exercise program. Components include range of motion exercise for flexibility, gait training, strength conditioning and relaxation.

Lap Pool Walk - Designated water walking.

Lap Swim - This exercise time is for the experienced swimmer wishing to improve cardiovascular endurance. Swimmers should be able to swim without stopping.

Totally Terrified Swim Lessons - For beginners and advanced beginners. Pre-registration required. See front desk for details.

 

 


Nobember 2009

Pool Aerobics

 

Monday

9 a.m.
10:05 a.m.
Noon
1 p.m.
4 p.m.
5:45 p.m.

Aqua Aerobics
Aqua Nuts
Lap Swim*
Gentle Aquatic Cond.
Lap Swim*
Aqua Circuit


   

Tuesday

11 a.m.
Noon

Lap Pool Walk
Lap Swim*

 

 

Wednesday

9 a.m.
10:05 a.m.
Noon
1 p.m.
4 p.m.

Aqua Aerobics
Aqua Nuts
Lap Swim*
Gentle Aquatic Cond.
Lap Swim**

 

 


 


 

Thursday

11 a.m.
12 pm.

Lap Pool Walk
Lap Swim*
   

Friday

9:30 a.m.
11:15 a.m.
Noon
4 p.m.

Aqua Aerobics
Aquatic Arthritis*
Lap Swim*
Lap Swim**

 

 

Saturday

10 a.m.
11 a.m.

Aqua Nuts
Totally Terrified Swim*/***

 


All classes are one hour unless otherwise indicated.
*45-minute class
**30-minute class
*** Additional fee for class
(Pre-registration required)

Members swimming outside of an organized class time are asked to limit their pool time to 30 minutes if others are waiting to swim.

205 Davis Road, Yadkin Park • Southern Pines, NC 28374 • (910) 692-6129