Class Descriptions

Pool Classes

Aqua Aerobics
Aqua aerobics class with toning for all levels.

Aqua Jogging/Aerobics
Non-impact aqua class in deep and shallow water for all levels.

Aqua Tone
Muscle conditioning class using floatation devices and the natural resistance of the water for all levels.

Deep Water Jogging
High energy non-impact aqua class in deep water for all levels.

• View the Group Pool Aerobics Schedule
• View the Non-group Class/Events Schedule
• Center Hours: Monday - Thursday, 5:30 a.m. - 9 p.m., Friday, 5:30 a.m. - 7 p.m.,
  Saturday - Sunday, 7 a.m. - 7 p.m.
• Kids Center Hours: Monday – Fridays 8:30 a.m. – 12:30 p.m. 4 – 8 p.m.
  Saturday 8:30 a.m. – 12 p.m.

120 Richmond Memorial Drive • Rockingham, NC 28379 • (910) 410-0123