Am I at increased risk of having osteoporosis?

Your chances of developing osteoporosis are greater if you are female and answer “yes” to any of the following questions:

Are you…?

• Light skinned
• Thin or small framed
• Approaching or past menopause
• Milk intolerant or have a low calcium intake
• A cigarette smoker or drink alcohol in excess
• Taking thyroid medication or steroid-based drugs for asthma, arthritis or cancer

Do you have…?

• A family history of osteoporosis
• Chronic intestinal disorders
• A sedentary lifestyle

Fortunately, there are steps you can take to prevent the development of osteoporosis. Even if you already have the disease, these measures – along with therapies your doctor may prescribe – can help slow its progression.

• Make calcium-rich foods a regular part of your diet.
• If you don’t eat the recommended amount of calcium, consider calcium and vitamin D supplements.
• Exercise regularly. Walking, jogging and other weight-bearing activities are especially beneficial.
• Don’t smoke.
• Reduce your intake of soft drinks and coffee.
• Drink alcoholic beverages in moderation.

Do you need treatment?

Today, doctors are better able to detect and treat bone loss in its earliest stages. This can help prevent the disease or lessen its impact. The diagnosis and treatment of osteoporosis should begin with an objective measurement of your current bone status.